Pseudosciaena crocea is a kind of freshwater fish with rich and colorful proteins and carbohydrates, and its price is relatively high, so it is suitable for all age groups. Pseudosciaena crocea is suitable for making steamed Pseudosciaena crocea or crispy Pseudosciaena crocea. Everyone can choose Pseudosciaena crocea according to their own taste. The key is to clean the Pseudosciaena crocea, and then make it into special food after removing the fishy smell with ginger slices.

How to eat large yellow croaker

Crispy large yellow croaker

Raw materials: 1 large yellow croaker, a section of onion root, black pepper, ginger, rice wine, salt, soy sauce and fish sauce (irrelevant).

Practice

1. Cut the prepared large yellow croaker into strips first, then add ginger slices and rice wine, add black pepper, add salt and mix together, and marinate for 3 to 6 minutes.

2. Heat the pan and pour a small amount of oil. When the oil boils, pour the fried fish. Don't roll the fish, wait until one side has dead skin, turn it over and fry the other side until the fish is cooked.

3. Put the fish in the original dish.

4. First, cut the scallion into strips, then fry the scallion shreds with the remaining oil of the previous fried fish, and then add soy sauce, white sugar and fish sauce. After frying, just pour it on the large yellow croaker.

Braised yellow croaker

Raw materials: 45g large yellow croaker, 1 tbsp onion root, 1 tbsp ginger and 1 tbsp garlic respectively.

condiments: 1 teaspoon of wine, 3 teaspoons of soy sauce, 1 teaspoon of sesame oil, 1 tablespoon of white sugar and 1 cup of water (bone soup).

Practice

1. Heat oil in the wok, add ginger slices and fry until orange.

2. Put the yellow croaker in and fry it with low fire.

3. fry on one side and then turn over to fry until the surface is orange.

4. The fried yellow croaker is reserved.

5. Take another oil pan, put in two teaspoons of oil, add the cold oil into the minced onion and ginger, and saute the onion roots.

6. Mix the condiments evenly and reserve them.

7. put the fish in the pot for frying, and pour in the seasoning.

8. After low-heat boiling, turn to slow fire and cook until the juice is thick.

What are the benefits of eating large yellow croaker?

Strengthening spleen and nourishing stomach

Neutralizing stomach acid and relieving stomach pain.

promoting blood circulation and dispersing blood

There are many collagen fibers, which are converted into platelets and have the function of promoting blood circulation.

Tonifying blood, invigorating qi and nourishing blood

Pseudosciaena crocea is not suitable for people with red skin and cold hands and feet. It contains protein, vitamins and other nutrients and has a very good nourishing effect.

Pseudosciaena crocea can cure insomnia

The nutrient elements in Pseudosciaena crocea can immediately benefit the central nervous system of human beings, reduce the appearance of negative emotions such as anxiety and anxiety, and also have a certain effect on insomnia.

prevention of cardiovascular and cerebrovascular diseases

Pseudosciaena crocea also contains some unsaturated fat, which can eliminate cholesterol in blood and accelerate their excretion, and has excellent preventive effect on venous thrombosis and arteriosclerosis.

Nourishing yin and nourishing blood to strengthen the body

Pseudosciaena crocea is a sweet food with tuckahoe effect. Nourishing yin and nourishing blood, invigorating kidney, strengthening spleen and stomach and promoting stomach are its most important functions. Usually, everyone can eat more to improve the gastrointestinal function, accelerate all normal metabolism of the human body, and make everyone's fatigue and qi and blood deficiency quickly subside, which is very suitable for these groups with weak constitution.

Anti-cancer and Anti-aging

Pseudosciaena crocea is a kind of nutritious freshwater fish, which contains vitamins with various nutrient elements, among which selenium is more excellent. After being digested and absorbed by the body, it can eliminate oxygen free radicals in the human body, improve the specificity of somatic cells, reduce the damage of virus infection to somatic cells, and further reduce the appearance of tumor cells, which is of great benefit to preventing cancer and preventing aging.

Summary: According to the detailed introduction above, I firmly believe that everyone has a lot of knowledge about how to cook large yellow croaker. In addition, the benefits of eating large yellow croaker are introduced in detail in the original text, which is only for your reference. Pot friends who like to eat large yellow croaker can try the above eating methods.