More children's dance content recommendation (? )
What are the benefits of children learning to dance? What kind of dance does the child want to learn? What should children pay attention to when learning to dance? How old is a child suitable for beginners to dance? Explain the basic training methods that beginners must see when learning dance.
The first part basic skills
The most important thing in street dance is basic skills, which are the foundation of all dances, especially beginners. The basic skills of street dance can be summarized as follows:
First, a healthy body means strength exercise. If you don't have enough strength to practice street dance, you can't do it, especially for strength dance, where strength is not in place and soft movements greatly affect the overall effect of the dance. Therefore, before practicing street dance, you should practice your physical fitness and have enough strength to do beautiful movements. The strength here mainly includes arm strength, waist strength, abdominal strength and leg strength. There are many ways to practice strength. I suggest you practice according to your body parts (I summed it up seriously, so I wrote it down in a notebook ~):
1, arm strength: training handstand push-ups with push-ups. 4-8 groups every day, 20-70 in each group, and the time interval is no more than 3 minutes.
2, waist and abdomen strength exercises: sit-ups or belly rolls, 2-5 groups a day, each group is between 20-40, which must be carried out with your hands and feet, that is, your body is V-shaped after getting up.
3. Leg strength training: Squat jump [frog jump], preferably with weight (generally 10 kg), 20-40 each time, run two groups once a day, 2000-5000m each time. It is divided into slow running, medium running and fast running, which is also a way to exercise endurance.
Second, good coordination. Coordination exercises include control, balance and endurance training. Coordination is very important for a dancer, and it is a basic practice before dancing. The same is true of street dance, so we should pay attention to coordinated practice. It is suggested that everyone should pay attention to coordinated practice when learning street dance. There are many movements to practice coordination, such as vertical jump (feet together and hands bent upward), back and forth jump, side jump, square jump and so on.
Third, we should cultivate a sense of music and rhythm. In order to practice your sense of music, you should listen to hip-hop music and dance to it in peacetime. If you listen more and practice more, you will gradually have a sense of music. When practicing, you can start to find some music with moderate rhythm and little change, and learn to beat with your feet first. At this time, we must pay attention to clear steps and accurate patting. When you feel comfortable, you can find some slightly more difficult music and change the rhythm faster and more.
The second part, adjust the mentality.
First of all, we must know how to persist. It's not easy to practice street dance. During the summer vacation, don't set too big a goal for yourself, just pay attention to the basic skills. Just one month will definitely make you a professional dancer who can vividly perform street dance. Therefore, I think everyone should cultivate their own interests as much as possible, adjust their mentality, and don't be eager for quick success. Start from the basics and insist on completing physical fitness and basic skills exercises every day. After a period of time, you can gradually increase the practice time. Guard against arrogance and rashness, keep your love for street dance, and you will certainly make great progress.
Second, build up self-confidence. When you are alone in the dance studio, everything is quiet. This time belongs only to you. No job, no family, no troubles and troubles brought by daily life. You are yourself, look at yourself in the mirror, and your happiness and sadness need not be hidden. Thank yourself for your efforts and say great to yourself! Take a rest when you are tired of practicing dancing, and you don't have to be forced to practice dancing tirelessly.
Dance is the most instinctive expression of human emotions. When we are too excited and excited to express in words, we often talk and dance. This is the most authentic appearance of dance, and this is also the charm of dance. I hope that the little cute people can understand this sentence slowly this semester and gradually like street dance, refill ~
How to practice control
The first is the skills of limbs, such as slightly bending the elbow joint, so that the strength can be completely contained in the body instead of released.
Then muscle strengthening, which is relatively simple.
It strengthens the muscle mass of arms, abdomen, waist and thighs through exercises such as sit-ups and push-ups.
Finally, yes, it is more spiritual, that is, through music or dance, you can express your understanding and thoughts and dance with your own heart and emotions.
Controlling dance is entirely out of physical instinct. For beginners, it takes some time to practice and strengthen strength control.
Generally speaking, through sit-ups and push-ups, you can increase the strength of your arms and midsection.
On the other hand, in each class, the teacher will explain where each action needs to contribute.
What everyone has to do is to apply what they have learned. Don't worry, there is always a process.
At present, what we need to do is to strengthen the muscles of the arms, abdomen and thighs, because these are the three most important parts.
The simple method is to practice sit-ups, push-ups and weight-bearing squats for 5 to 10 minutes every day, and the number of times can be between 15 and 25 times. I believe you will feel different in a month.
Besides, you don't have to worry about thick arms, thick legs or short stature.
As far as the current amount of practice is concerned, this will not happen. My purpose is only to increase the "explosive point" in the action, not to train myself into a "muscular man".
Related articles:
1. Basic Street Dance Course
2. Basic skills of street dance
3. Latin dance introduction knowledge finishing.
4. Zero-based hip-hop dance teaching video