The bbc once filmed a documentary: Why don't thin people get fat?

There are three final results.

1. Fat is fat, and the fat content has not increased, but more is converted into muscle.

2. They won't gain weight, but their bodies will unconsciously do more activities to burn calories.

3. Some people want to vomit when they eat to a certain extent, and they can't finish their daily calorie intake, because the body will react to make them vomit and stop eating.

And the observation after the experiment: most of these people lost weight within a few weeks.

Because for the thin people tested, their initial thinness has been remembered by the brain as normal weight, and they will return to normal body shape without any difficulty.

This is also a fact.

"Thin people are easier to lose weight than fat people. "A lot of fat people use this conclusion as a shield.

You see, any exercise and diet are useless to me ~ I naturally can't lose weight!

The genetic test of the recent fire in China was specially done by my girlfriend. In terms of "slimming", the effect does vary from person to person.

For example, she detected that the effect of "crossing your legs" on your weight loss is not particularly obvious, so you must pay more attention to diet control.

Guoguo complained, "The original exercise effect is not great, and it is impossible for foodies to control their diet."

I told her, "If I were in this constitution, I would definitely ban fried sweets first. Because in front of food, I want to keep in good shape! "

Everyone is talking about losing weight at the tea party between work today.

By the way, I touched the meat on three chubby bellies, including me.

When he touched me, he exclaimed, "Meat is hard, and you are the hardest to lose!" "

I put on a look of despair.

Yes, I jumped out of that insanity called "abnormal condition" in winter. My meat was a little tight, my waistline remained basically the same, and my weight did not change. Recently started jogging every day? Eat less, change white rice into miscellaneous grains rice for lunch, and only eat two eggs for dinner? Two tomatoes, two weeks later.

I gained a kilo! …

It's really hard.

In fact, I know very well that my body has exercised a little more muscles, and I don't think I have lost much fat. It may be the rebound caused by dieting before pregnancy. Anyway, now, 120 kg, fitness people call it "fat-wrapped muscles"-there are muscles and a lot of fat.

I joked, "Oh, there is no hope of going back to the past."

But I don't want to give up in my heart. You know, there are many successful people.

Her name is Akino, a Korean Chinese, and she is already the mother of several children. The fat aunt who once gave birth to 150 kg baby, now the fitness inspirational goddess in ins fire, took two years to become the queen of 94 kg vest line.

Maybe I don't have such perseverance, but I don't want to make excuses for myself. If I don't lose weight during exercise, just ask myself.

However, jogging for 30 minutes is not enough. Should we run 10 minutes?

But one month is not enough time. Do you want to hold on for another month?

Bbc documentaries and reports on genetic testing just want to tell you an experimental result, not a conclusion that "efforts are useless".

If you are not hard enough on yourself, not only will there be no result, but your previous efforts will also be in vain.

In Ode to Joy, Qu Xiaoyu said: I am most afraid of your mediocrity, but I also comfort myself to be ordinary and valuable.

Not only comfort yourself that the years are quiet, but also yy rich second generation are arrogant and extravagant.

Otherwise, how can the news of Sicong picking up girls be screened online every day, just to meet the needs of YY ordinary people?

I didn't work hard enough?

Yes, you just need to work harder than others and be harder on yourself.

To be honest, I'm really tired of pursuing Excellence.

However, be hard on yourself, be harder, life is too short, why not be greedy? !