People who surf the internet will have a special appetite because of nutrient consumption. However, in order to avoid getting fat, many people try not to eat or eat less delicious food at night. If someone posts photos of delicious food in a circle of friends or other social software, people will call it "midnight poisoning".

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1, a research group began to study. The study involved 255 volunteers, most of whom were sleep-deprived groups staying up late, and a few were reference groups. The results show that when the volunteers in the sleep-deprived group go to bed at 4 am and get up at 8 am four hours later, they consume about 550 calories on average after 1 1 in the evening, which far exceeds the body's needs. Moreover, most of the calories they consume come from fat, which can easily turn into weight. After five consecutive nights, the average weight of the volunteers in the sleep-deprived group increased by 1 kg.

2. When staying up late, it is easy to feel hungry in the middle of the night, so we will eat a bowl of noodles or eat some snacks as a snack. But at night, our body digests and absorbs a lot of energy, but there is almost no metabolism, so it is easy to get fat.

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The later you stay up late, the easier it is to get fat-People's Daily Online Edition