First of all, I would like to state that I am not a food expert, it is just a personal hobby!

Three dietary solutions to help candidates improve their eyesight and strengthen their brains

The high school entrance examination and college entrance examination are coming soon. Many parents buy supplements for their children. However, due to the youthful temperament Blood is strong and should be adjusted but not supplemented, so taking various supplements is often counterproductive and sometimes affects the healthy growth of teenagers. Here are some dietary therapy recipes for reference by parents of students.

1. Recipe for radish and wolfberry black rice porridge: 100g carrot, 20g wolfberry, 200g black rice, 20g walnut kernels.

Preparation method: Cut the washed carrots into small pieces and set aside. Put the pot on fire, add appropriate amount of water, add black rice and carrot pieces, bring to a boil over high heat, then add wolfberry, bring to a boil again, then switch to low heat and cook until the rice is cooked and soft.

Efficacy: Often eaten as a staple food, it can nourish the liver and kidneys, nourish the blood, improve eyesight, and improve the brain and intelligence. It is suitable for patients with liver and kidney deficiency, such as dark eyes, dazzling eyes, and memory loss. It can also be used for the prevention of dry eye disease and night blindness.

2. Chicken soup and white fungus recipe: 1500ml chicken soup, 10g white fungus, 15g lotus seeds, appropriate seasoning.

Preparation method: First, unwrap the fungus and lotus seeds, wash them, simmer them with chicken soup, and add an appropriate amount of cooking wine, sugar, salt, and MSG. Stew until fungus and lotus seeds are cooked.

Efficacy Taken with meals, it can nourish yin and strengthen the spleen, improve intelligence and calm the mind.

3. Five-yuan quail egg recipe: 20 quail eggs, 10 longans, 20 white lotus seeds, 10 lychees, 5 black dates, 6g Ningxia wolfberry, 60g rock sugar, appropriate seasoning.

Preparation method: wash the lotus seeds, longan, black dates and wolfberry with warm water, peel the lychees, cook and peel the quail eggs; pour water into the steaming bowl, add rock sugar, refined salt, longan, black dates, wolfberry, Steam lychees, lotus seeds, and quail eggs for 30 minutes, decant out the original juice, and transfer the quail eggs and other ingredients to a flat plate; thicken the gravy with the original juice, add chicken oil, and pour it on top.

Efficacy: Consumed with meals, it can whet the appetite, nourish the spleen, nourish the heart and calm the mind. Suitable for consumption before stressful competitions or exams to stabilize your mood.