1. Watermelon: Watermelon is a good food to relieve heat in summer. Watermelon contains a lot of water, including a lot of fructose. It tastes sweet and appetizing. Watermelon has a cooling and detoxifying effect, and it can also supplement vitamins and water.

Eating it under ice can completely relieve people from the heat and irritability of summer, and it has a very good effect in relieving heat.

2. Mung bean soup: Mung bean soup is prepared by almost every household in summer. You can choose to add lily into it. Mung bean is a food that can relieve summer heat and cool down. Lily can soothe the mind and calm the mind. After the two are combined, it can be said to have the effect of relieving heat and calming the mind.

Efficacy, and then add an appropriate amount of rock sugar according to your personal taste. After chilling, the taste will be better.

3. Bitter melon: Bitter melon is a good food to relieve summer heat. It can lower blood sugar, promote blood circulation, and soothe the nerves. It is a cooling food. In summer, you can choose cold salad or scrambled eggs, which can be masked by seasoning.

It has a bitter taste and is very refreshing when eaten, with a refreshing fragrance that makes you feel relaxed and happy.

4. Green tea: Green tea can be said to be a food that can relieve summer heat. Green tea contains tea polyphenols, which can cleanse the intestines and refresh the mind. Especially when you feel sleepy in summer, a cup of green tea can make you feel sleepy.

You're completely refreshed, while the green tea is very thirst-quenching and has a very sweet aftertaste, and the cold nature of green tea takes the heat away from you.

5. Sour plum soup: Sour plum soup is also a food that often appears in summer. Sour plum soup is famous for its taste. It tastes sour and sweet and is very appetizing. At the same time, sour plum has the effect of cooling, detoxifying and relieving heat. It tastes better after being chilled and can greatly replenish the human body.

Moisture keeps you cool and comfortable in summer.

6. Luffa: Luffa is a very common food, especially in summer. Luffa often appears on the dining table. Luffa has the effect of cooling, detoxifying and cleaning the intestines. For cooking methods, you can choose to make soup or stir-fry edamame. It tastes sweet and delicious.

Luffa peel can also be used to soak in water, which has a cooling and detoxifying effect. It is a good food to relieve heat in summer.