First of all, you can eat puffs during lactation, as long as it is moderate, it won't have any influence. But puffs, after all, are snacks with low nutritional content, which is not harmful to the secretion of milk, but it is also not good. In order to provide more milk for the baby, it is recommended to eat more foods rich in dietary fiber and high in protein.
Secondly, spicy food during lactation is taboo, such as mala Tang, which will cause the baby to get angry, abdominal distension and constipation, or sores on the mouth and tongue. Moreover, you can't eat cold food, such as ice cream. This kind of food can easily lead to milk return and diarrhea, which is not good for feeding your baby.
During lactation, the diet should be balanced and diversified, and you can eat more fresh vegetables and fruits, which are high in vitamins, which is more conducive to milk secretion and can effectively prevent constipation during lactation. Bao Ma, who likes to eat puffs, can eat them properly, but don't overdo them so as not to cause gastrointestinal burden, which will also affect her health if she can't digest them.