(1) stir-fried shepherd's purse

[ raw materials] 15g shepherd's purse, 5g chicken, about 2g winter bamboo shoots, appropriate amount of yellow wine, refined salt and monosodium glutamate, appropriate amount of clear soup and a little sesame oil.

[ Practice] Cut off the roots of shepherd's purse, wash it and blanch it in boiling water; Wash the chicken; Peel off the winter bamboo shoots, cut off the roots and wash them for later use. Chop shepherd's purse into fine powder; Slice chicken and size it for later use; Cut the winter bamboo shoots in half first, and then cut them into thin slices. Heat the wok on a strong fire, add vegetable oil, heat it to 7%, add the sliced chicken, spread it with chopsticks until cooked, take it out and drain the oil. Leave a little base oil in the wok, stir-fry the shallots and bamboo shoots slightly, then stir-fry the shepherd's purse slightly, add yellow wine, refined salt and monosodium glutamate, add clear soup to boil, then add chicken slices, stir-fry them evenly and cook them slightly, thicken them with wet starch, and pour sesame oil on them, and then serve them with dishes.

[ efficacy] strengthen the spleen to stimulate appetite, promote digestion and eliminate stagnation. It is suitable for patients with gastrointestinal diseases such as anorexia and dyspepsia.

(2) creamy cabbage

[ raw materials] 5g of cabbage, 15ml of milk, and proper amount of refined salt, monosodium glutamate and water starch.

[ Practice] Wash the cabbage, chop it up and drain it. Add 1 ml of water to the pot, boil it with high fire, add cabbage and scald it until it becomes soft and discolored, and drain it; Heat the wok, pour in milk and bring to a boil, add refined salt and monosodium glutamate, thicken with water starch, pour in cabbage and stir well. Eat with meals.

[ Efficacy] Strengthening spleen to stimulate appetite and promoting digestion. Suitable for patients with digestive tract ulcer.

(3) Fried leeks with shrimps

[ Raw materials] 3g of shrimps, 25g of leeks, 1 egg, salt, soy sauce, vegetable oil, starch and sesame oil.

[ Practice] Wash the shrimps, soak them in water for about 2 minutes, then take them out and drain them. Wash leek and cut into sections; Knock the eggs into a bowl and break them up. Add starch and sesame oil to make an egg paste. Pour in the shrimps and mix well. Heat an oil pan, stir-fry shrimps, add leeks until cooked after the egg paste is solidified, add salt and soy sauce, season and stir-fry. Eat with meals.

[ efficacy] tonify kidney, strengthen yang, lower qi and dredge intestine. Suitable for people with constipation due to yang deficiency, and contraindicated for those with excessive fire due to yin deficiency.

(4) Stir-fried Chinese chives with Lycium barbarum

[ Raw materials] 5 grams of Lycium barbarum, 15 grams of walnut kernel, 15 grams of Chinese chives, and appropriate seasoning.

[ Practice] Wash leeks and cut them into sections; Heat sesame oil in a pot, stir-fry medlar and walnut kernel, stir-fry leek until cooked, add salt and monosodium glutamate and stir well. Eat with meals.

[ Efficacy] Warming kidney and supporting yang. It is suitable for patients with gastric ulcer and cold pain.

(5) burning lentils with garlic

[ raw materials] 5 cloves of garlic, 1g of shredded onion, 2g of lentils, 1g of ginger, 1.5g of salt, 3g of vegetable oil and a proper amount of chicken essence.

[ Practice] Slice garlic, wash lentils and cut into 3.3 cm pieces, shred ginger and onion for later use. Add vegetable oil to the pot, stir-fry garlic slices, shredded onion and shredded ginger, stir-fry lentils, add salt and a little water, cover the pot for about 5 minutes, stir-fry the lentils until they are cooked, and add chicken essence to stir well.

[ efficacy] clearing away heat and toxic materials, nourishing stomach and intestines, and helping digestion. Suitable for patients with gastric ulcer.

(6) Purslane with garlic

[ Raw materials] 5 grams of garlic, 5 grams of fresh purslane, 15 grams of black sesame, 15 grams of sugar, and appropriate amounts of refined salt, monosodium glutamate, pepper powder, soy sauce and vinegar.

[ Practice] Mud garlic; Stir-fried black sesame seeds and mashed; Purslane is washed and broken, scalded thoroughly in boiling water, put on a plate, add garlic paste, cooked sesame seeds, sugar and other seasonings, and mix well. Eat with meals.

[ efficacy] clearing away heat and toxic materials, reducing swelling and stopping diarrhea. Suitable for people with enteritis, diarrhea and dysentery.

(7) Boiled soybeans with pepper

[ Raw materials] 3 grams of soybeans, 3 grams of pepper, and a proper amount of refined salt.

[ Practice] Wash the soybeans and pepper separately, put them into the pot together, add water and bring them to a boil with high fire, then cook them with slow fire until the beans are cooked and rotten, and season them with refined salt. Eat soup with beans.

[ efficacy] strengthen the spleen, relax the middle energizer, dispel cold and relieve pain, regulate the stomach, stop vomiting and restore lactation. It is suitable for people with stomachache, nausea and vomiting, and can also be used for those who do not return milk.

(8) salted Toona sinensis

[ raw materials] There is no limit to fresh Toona sinensis.

[ Practice] Fresh Toona sinensis was washed and dried, pickled with a little salt for several days, then dried and stored. Eat with meals.

[ efficacy] invigorate the spleen, eliminate dampness, detoxify and stop diarrhea. Suitable for chronic diarrhea patients.

(9) Stir-fried shredded potatoes

[ raw materials] 4g of potatoes, vegetable oil, soy sauce, onion, pepper, vinegar and salt.

[ Practice] Peel, wash and shred potatoes, blanch them in boiling water and drain them. Heat an oil pan with high heat, stir-fry pepper and chopped green onion, add shredded potatoes, stir-fry evenly, add soy sauce, salt and vinegar, and stir-fry for a while. Eat with meals.

[ Efficacy] Regulating stomach, invigorating spleen and benefiting qi. Suitable for patients with gastric ulcer, stomachache and pantothenic acid.

(1) tender ginger mixed with lettuce

[ raw materials] 5 grams of tender ginger, 2 grams of lettuce, 15 grams of mustard seed, salt, sugar, soy sauce, balsamic vinegar, monosodium glutamate and sesame oil.

[ Practice] Peel and shred the tender ginger, soak it in water, take it out and pickle it with vinegar for 3 minutes; Peel and shred lettuce, add salt and marinate for 2 hours, take it out and wash it, blanch it in boiling water, and add sugar, balsamic vinegar and monosodium glutamate to marinate after drying; Cut the mustard kernel into long strips, blanch it in boiling water, add soy sauce, sugar, monosodium glutamate and balsamic vinegar for 2 hours. Mix the above three ingredients together and drizzle with sesame oil. Eat with meals.

[ efficacy] invigorating stomach, stopping vomiting and resolving phlegm. It is suitable for people with vomiting and nausea due to deficiency of spleen and stomach, and can also be used for people with cough and excessive phlegm. People suffering from hemorrhoids should eat less.