I think there are many things that I can do after retirement.

If you are a man, my suggestions are as follows:

1. Find a sport you like and stick with it. For example, you can play table tennis until you are 80 years old, do fitness jogging, Take a walk and so on.

2. Playing chess, whether it is chess, chess or Go, will not make you suffer from Alzheimer's disease, and it is also a very happy thing to have a group of chess friends to discuss chess skills.

3. Play cards and play mahjong with your family. Playing cards and mahjong will not cause you to suffer from Alzheimer’s disease, and you can also communicate with your card buddies and relatives, which will make you happy throughout your life. It needs the nourishment of friendship, family affection, love and other emotions.

4. Fishing is a good hobby, but of course it is a bit cruel to fish. Amid the beautiful mountains and clear waters, fishing is also a pleasant thing to do in a daze.

5. Travel, take your partner, travel around China, look around at the mountains and rivers, and watch the sunset hand in hand with your lover. This is such a beautiful thing.

6. Reading, writing, practicing calligraphy, doing Tai Chi...

7. Or helping children bring up the next generation and enjoying family happiness is also a happy thing.

8. Or having a drink with a group of good friends who worked hard when you were young, and having a drink together is also a joy of life.

......I feel that there are really many things that can be done after retirement. The key depends on what hobbies the man likes and what he is willing to do, as long as he is healthy and happy.

The suggestions for women to retire at the age of fifty are the same as most of the eight suggestions for men.

Women can also:

1. Learn tea art. , tea culture is also a culture that makes the once fast-paced life slow down, leisurely and comfortable, all in the fragrance of tea.

2. Cheongsam show. If you want to get out of the classical model posture like the cheongsam show, you need to practice. This process of practice will be very good. You can practice your walking, standing, and manners. You can also make some same-sex friends who love beauty.

3. Learn dance, whether it is square dance, Chinese dance, folk dance, Xinjiang dance or belly dance, jazz dance is very good. Dance is very important for cultivating a woman’s temperament. It makes people become very upright, standing gracefully among the crowd, and forgetting the vulgarity.

4. Learn to sing and exercise your lung capacity. Taking classes can relieve the suffocation in your heart, make your spirit more comfortable and your mood healthier. Singing is also a kind of psychological therapy. You can see it in Korean TV series It feels really good to get a group of people to sing and vent when you are in a bad mood. In the same way, dance, exercise, fitness, and swimming are also very good. They can also heal unhealthy feelings in people's hearts and remove unhealthy emotions. Make your spirit more positive and cheerful.

5. Learning painting and practicing calligraphy can help people calm down and cultivate their inner temperament.

6. Play with flowers, plant plants, and take a walk in nature.

7. Read books, including contemporary popular books at home and abroad, as well as literary works and poems. It is also good to even try to recite these. Reading is recognized around the world as the cheapest form of learning that can improve people’s wisdom and soul the most.

8. It is a good thing to help the younger generation take care of their children and enjoy family happiness. It is also a good thing to take a walk with your wife every day and watch the sunset.

9. Study how to cook delicious food.

There are really too many things that you can do after retirement, because people have three 8 hours, one 8 hours is used to sleep, one 8 hours is used to work to survive and make money to support themselves, and the other 8 hours One eight hours is used to do chores and engage in hobbies. Now that you are retired, you can save one eight hours. You no longer have to work, you have a pension, and you have corresponding savings. Then you have one more eight hours, which is a lot. In these 8 hours, you can increase your interests and hobbies, you can also go to nature, get close to nature, or you can join hands with your wife to travel around China and see the whole world, what do you guys think?