Su Shi, a gourmet in the Song Dynasty, tried tofu.

Introduction to Tofu:

Tofu is a nutritious and long-standing food, and the public's love for tofu has promoted the progress and development of tofu production technology. The main production process of tofu is pulping, that is, soybean is made into soybean milk; The second is solidification, that is, soybean milk solidifies into a gel containing a lot of water under the action of heat and coagulant, that is, tofu.

Tofu contains a variety of trace elements necessary for human body, and is also rich in high-quality protein, which is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%, and this kind of healthy food has always been loved by everyone. However, if we want to give full play to the nutritional value of tofu, we need to pay attention to good collocation.

In p>214, "Traditional Making Techniques of Tofu" was selected into the list of the fourth batch of national intangible cultural heritage representative projects in China. This magical China cuisine began to be endowed with more cultural connotations and inheritance significance besides the commodity value.

Brief introduction of Su Shi:

Su Shi (137-111), with the word Zi Zhan and the word He Zhong, was named Tieguan Taoist and Dongpo layman, and was known as Su Dongpo, Su Xian and Po Xian in the world. Meishan, Meizhou (now Meishan City, Sichuan Province) is a native of Luancheng, Hebei Province, a writer, calligrapher and painter in the Northern Song Dynasty, and a historical water control celebrity. The father is Su Xun, the younger brother is Su Zhe, and the father and son are called "Three Sus".

In the second year of Jiayou (157), he participated in palace examination's Grade B, and was awarded a Jinshi and (one said that he was given a Jinshi origin). In the sixth year of Jiayou (161), he took part in the system examination and was awarded the judge of Fengxiangfu, the judge of Dali. When I was in Song Shenzong, I worked in Hangzhou, Mizhou, Xuzhou and Huzhou. In the third year of Yuanfeng (18), he was demoted as the deputy envoy of Huangzhou Yong ying because of the Wutai Poetry Case.

after Song Zhezong acceded to the throne, he took up the posts of Hanlin Bachelor, Attendant, and Minister of Ritual, and was released to govern Hangzhou, Yingzhou, Yangzhou, Dingzhou and other places. With the new party in power, it was demoted to Huizhou and Danzhou. When he was in Song Huizong, he was pardoned and returned to the North, and died in Changzhou. During the Southern Song Dynasty, posthumous title was posthumously awarded the title of "Wen Zhong".