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What is the most famous breakfast in Taiwan?

Introduction: What is the most nutritious breakfast for children?

Regarding the question "What is the most nutritious breakfast for children?", the editor has compiled user answers from multiple sources for everyone to have a more comprehensive understanding.

1. The following opinion was liked by 197 people and had 15 exchanges and discussions:

The most suitable and nutritious breakfast for children is the handmade wontons. It’s cold in the weather. Yes, the temperature has dropped significantly after a rain. My whole body will feel warm, and I will be full of energy for the whole day, and feel energetic about everything I do. The day's plan begins in the morning! Moreover, the pasta-based breakfast is still easy for our stomachs to absorb, and the dumplings are also good! When comparing wontons and dumplings, the skin of wontons is thinner and becomes transparent after cooking. Also because of the difference in thickness, equal amounts of wontons and dumplings are boiled in boiling water, and it takes less time to cook the wontons; wontons are heavy on the soup, while dumplings are heavy on the dipping sauce. For breakfast, I prefer wontons to dumplings~~ 1. Meat filling (prepare the night before: minced meat, salt, light soy sauce, minced chives, minced ginger, and five-spice powder and stir well), wonton wrappers, Chives, seaweed, etc. I usually put the meat filling in the middle of the wonton wrapper, fold it in half, and then squeeze it around to the middle. 3. Wonton soup base: light soy sauce, chopped chives, seaweed, salt and lard. If you like spicy food, you can add hot sauce. Then add the wontons and cook until they float, about three minutes. After cooking, put the wontons into a bowl and stir the wontons and soup base.

2. Wonderful answer:

Breakfast is the most important meal of the day. Breakfast is especially important for growing and developing children. So, what should children eat for breakfast that is nutritious and healthy? Beat one egg for egg burrito and mix it with a small amount of flour to make a paste. Heat a small amount of oil in a frying pan, or melt butter. Pour the batter into the frying pan to make thin pancakes. Turn off the heat after golden color. Add 1 to 2 slices each of cheese and ham and roll it up. This is much more nutritious than the fried dough sticks wrapped in pancakes you buy from street stalls. It takes 5 minutes. Shredded Potato Omelette Cut the peeled potatoes and carrots into shreds, then add flour and salt and mix well. Heat the Swiss pan and pour a little olive oil. Pour a drop of Shaoxing wine into the eggs and beat them well. When the pot is hot, add the mixed shredded potatoes and fry over medium heat until one side becomes golden brown. Flip over and fry. After flipping over, pour in the egg liquid and fry until the other side becomes golden brown. Salad sandwich: 2 to 3 slices of bread, slice cucumbers and tomatoes, scramble an egg, put the scrambled eggs, cucumbers and tomatoes on the bread slices, pour salad dressing on it and put another slice of bread on it. It’s done. It’s not time consuming. More than 10 minutes. Prepare wontons and chives for scallion-flavored wonton noodles. Boil water in a pot. Add oyster sauce, light soy sauce, chives, and sesame oil to a bowl. After the water boils, put the noodles and wontons into the pot together. Put an appropriate amount of boiling water or Add the soup stock and cooked noodles into a bowl.

3. Wonderful answer:

I usually make it for my children in different ways, and eggs are indispensable for breakfast every day. Fried rice noodles with bacon and eggs, tea tree mushroom and duck soup (stewed in advance at night, no salt), custard buns, fruits and grains steamed in one pot, corn, and chestnut pumpkin steamed together (this kind of pumpkin powder has a chestnut aroma, which is good for children) I like them all very much), flower rolls, black rice and multi-grain porridge, boiled eggs, fried sausage and meat slices, poached egg noodles, fruit, pork, carrot and corn dumplings with a poached egg inside, fruity corn juice (1 corn + a small handful of rice, Beat rock sugar together, very smooth), stir-fried rice noodles with egg and meat, fruit tomato egg soup, fried chicken steak (chicken breast with salt, sugar, light soy sauce, oyster sauce and a little cooking wine. Marinate it in advance in the evening and stick it evenly before frying. Dip the flour, soak it in egg liquid, wrap it in a layer of bread crumbs and bake in the oven at 200 degrees for 20 minutes) Custard buns, pumpkin steamed buns, beef balls, poached egg noodles, crispy sausage cut into small octopus shapes, cute and attractive to children Appetite, fruit and pumpkin steamed buns

4. Wonderful answer:

Of course it is a nutritionally comprehensive breakfast. What does it mean to be nutritionally comprehensive? There are vegetables, rice, milk, eggs, meat and fruits. Staple food can provide energy, especially for children's brain function, ensuring children's attention in class. Milk and eggs provide high-quality protein, which is a necessity for children's growth. Fruits and vegetables provide children with essential vitamins and minerals. Having these four types of food can be called a nutritious breakfast. I have done research on breakfast in primary schools and middle schools. Many children do not eat breakfast at home, or their mothers do not know how to cook, or they do not have enough time. There are also many simple breakfasts of milk, eggs, soy milk and fried dough sticks. Today I recommend a few breakfasts for mothers. A simple, nutritious and delicious breakfast. Tomato pasta, with noodles, meat and vegetables, plus some fruit as a snack, a quick breakfast. Whole wheat bread, fried eggs, oil-free grilled chicken wings, tomato broccoli, homemade milk tea, warm breakfast bread, eggs, vegetable salad, plus a glass of freshly squeezed juice, a variety of breakfast.

Nutritious breakfast is not difficult, mothers should make it! (Wang Fang, supervisor nurse, national first-level public nutritionist, national health manager, founder of Haoshi Nutrition Studio, member of the Chinese Nutrition Society, director of the Heilongjiang Provincial Nutrition Society, student of the 5th session of Wang Xingguo Nutrition Special Training Class )

5. Wonderful answer:

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