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Light diet learning
Novice dishes are simple and easy to use food.

Green pepper snacks potato chips

food

Potatoes, green peppers, garlic

Practice steps

1, juice mixing: 2 tablespoons soy sauce, oyster sauce 1 tablespoon, vinegar 1 tablespoon, half a spoonful of sugar, a little salt chicken essence, starch 1 tablespoon, and half a bowl of water.

2, potatoes peeled and cut into small pieces, green peppers cut into small pieces, garlic minced.

3, 60% hot oil, fry the potatoes, take them out, leave the bottom oil and stir-fry the minced garlic and green peppers, put the potatoes, pour the sauce and stir-fry until it is thick, and then take out the pot.

Fried crispy tofu

food

A piece of old tofu and chopped green onion

Practice steps

1. First, mix the sauce: 2 tablespoons of soy sauce+half a spoonful of soy sauce+1 spoon of oyster sauce+half a spoonful of sugar+1 spoon of corn starch+half a bowl of water, and stir well for later use.

2. Cut the old tofu into thick slices, wrap it with corn starch and egg liquid in turn, and fry it in the pan until both sides are golden.

3. Stew the mixed sauce with low fire until the soup is thick and gently turn it evenly.

Bake some sausages.

food

A bag of sausage, cumin granules, cumin powder, garlic and sugar.

Practice steps

1. Put a spoonful of garlic foam+a spoonful of Chili noodles+a spoonful of cumin granules+a spoonful of cumin powder+a spoonful of white sesame seeds into the secret barbecue sauce bowl, then add two spoonfuls of soy sauce+a spoonful of oyster sauce+a spoonful of tomato sauce and mix well.

2. Thaw the sausage with a cutting knife, pour an appropriate amount of cooking oil into the pot, heat the sausage, fry it until all sides are golden, remove the seasoning and mix well.

Fried eggs with cold melon

food

One cold melon, four eggs and salt.

Practice steps

1. Wash the melon and cut it into small pieces. Beat 4 eggs in a bowl, add chopped cold melon, add appropriate amount of salt and mix well.

2. Pour the oil into the pot, which is a little more than usual. Pour in the cold melon egg liquid, fry over low heat until the shape is turned over, and fry until both sides are golden.

Sauced egg pancake

food

4 eggs, white sesame and cumin.

Practice steps

1, first mix an ecstasy sauce: one spoonful of balsamic vinegar+two spoonfuls of soy sauce+one spoonful of oyster sauce+one spoonful of sugar+one spoonful of Chili noodles+one spoonful of starch+clear water and mix well.

2. The oil in the pan is hot, pour in the egg liquid, stir-fry until it is slightly golden, pour in the prepared sauce, stir-fry until it is sticky, and sprinkle with white sesame cumin.

Fried eggs with ham and sausage

Ingredients: ham sausage, eggs and chopped green onion.

Practice steps

1, cut the ham sausage, stir the eggs and fry with less oil.

2. Put a little oil into the ham sausage in another pot, then add the eggs, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce and mix well. Add salt and stir well before taking out the pot.

Braised pepper in oil

food

5 green peppers and minced garlic

Practice steps

1, sauce mixing: 1 tablespoon soy sauce+1 tablespoon oyster sauce+1 tablespoon vinegar+1 5 tablespoons sugar+1 tablespoon starch+half a bowl of water.

2. Cut the green pepper into sections, stir-fry the green pepper with low oil until it is slightly yellow, add minced garlic and stir-fry, stir well, then pour in the sauce and cook until it is thick and human.

Scrambled eggs with garlic sprouts

food

A handful of garlic sprouts, 4 eggs, soy sauce and salt.

Practice steps

1, prepare all the ingredients, wash the garlic sprouts, cut into pieces, beat the eggs in a bowl and stir well for later use.

2. Boil the oil in the pot, spread the eggs in the hot oil, and take them out for later use. Then put it in a pot, add garlic sprouts, add 1 tablespoon soy sauce and a little salt, stir-fry until soft, add the smeared eggs, and continue to stir evenly.