"Live streaming of eating" originally refers to the entire process of live broadcasting of eating through the Internet, and this kind of anchor is also called "live streaming of eating".

Since 2017, with the popularity of short video apps such as Kuaishou Video and Douyin Short Video, the “live streaming” economy has become increasingly popular.

In order to quickly gain fans, "live streaming" people gradually pursue eating more and more exciting.

Food anchors usually overeat. Health and longevity have always been people's goals. After experiencing an epidemic, people's pursuit of a healthy body has become more urgent.

In order to attract attention, many "eating live broadcasts" choose earthy routes, such as eating raw octopus, drinking spicy hot pot base dry, and even the Japanese big eater inhaling a large pot of beef ramen in a few minutes.

Eat 50 hamburgers of these.

Such personal behavior is extremely harmful to physical and mental health!

In particular, habits such as overeating, overeating, and eating a lot of high-calorie foods can easily cause cardiovascular and other diseases.

Cardiovascular reasons 1. Unhealthy diet: Today’s living standards are better. People eat a lot of foods containing high-fat and high-calorie foods every day, resulting in weight overload and high blood pressure.

In addition, the daily diet is unbalanced and lacks protein and dietary fiber. Fish protein and soy protein powder can reduce the occurrence of stroke. At the same time, dietary fiber has a very good preventive effect on high blood pressure.

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Ingesting too much salt is also very bad for the human body. Eating too much salt can cause high blood pressure.

For this reason, in our daily lives, we should pay attention to the balance of our diet, make an appropriate amount of fish protein or soy protein powder and high-fiber foods, and eat less salt.

2. No moderate exercise: Many working-class people in big cities sit at their desks all day long. Lack of exercise leads to poor digestion, accumulation of fat, increased weight and many heart problems.

Cerebrovascular disease.

Consistent and moderate exercise every day will consume unnecessary fat in the body, promote metabolism, and make the body healthier.

3. Tobacco and alcohol: Studies have proven that smoking is a very important factor in cardiovascular disease. Harmful substances such as nicotine in cigarettes can harm people's health. Smokers are more likely to cause myocardial infarction.

Excessive drinking can cause people to suffer from arrhythmias. Even if they drink too much, drinking every day will also consume the potassium and magnesium stored in the body, causing arrhythmias.

For the sake of your health, try to stay away from tobacco and alcohol.

4. Excessive pressure: Young people’s work pressure is too high, which also has an impact on the body. They always live under high-pressure work intensity, people’s spirits are highly stressed, and the body is constantly running, which has a negative impact on the heart and brain.

A lot of damage.

Therefore, we must combine work and rest, relax well after work, and give our body functions a good rest so that they can operate better.

How to prevent cardiovascular and cerebrovascular diseases 1. Adjust diet People with cardiovascular and cerebrovascular diseases should eat less high-calorie foods, maintain a reasonable diet structure, reduce the intake of cholesterol, fatty acids and salt, and increase protein, unsaturated fatty acids, dietary fiber and other substances, which can absorb

Cholesterol, helps remove waste from the blood.

2. Moderate exercise Moderate exercise can enhance physical fitness and improve body immunity. It is recommended to do moderate-intensity exercise five times a week, which can speed up blood flow. Especially aerobic exercise, such as jogging, swimming, etc., can increase blood flow.

It has the effect of lowering lipids, sugar and blood pressure.

In addition, long-term exercise can also reduce total cholesterol, soothe nerves, stabilize mood, and prevent blood pressure from rising, which may lead to heart disease.

3. Sufficient sleep. Staying up late often will lead to insufficient sleep. Insufficient sleep will make blood pressure and blood sugar unstable, because staying up late will reduce immunity, and endocrine disorders and metabolic disorders will make the indicators uncontrollable. Therefore, you must have enough sleep time to make your body healthy.

All aspects of the body are functioning normally.

Conclusion: Cardiovascular and cerebrovascular disease generally affects some patients with weak resistance. Therefore, the editor recommends that everyone should exercise more to strengthen their physical fitness, and at the same time, smoke less and drink less.

Especially for obese patients, they need to exercise restraint and eat more nutritious meals to balance the nutrition in the body.