Principle of weight loss Principle 1: Do not consume foods that make the body cold Principle 2: Do not consume too much salt Principle 3: Adequate intake of vitamin B complex that promotes fat and sugar metabolism Principle 4: Ingest fiber that can help relieve constipation Principle 5: Adequate intake

Calcium, which is used to make bones, pay attention to details 1. Choose appropriate clothes when exercising to lose weight in winter 2. It is best to maintain the indoor temperature at 20 degrees for indoor exercise in winter 3. Ventilation in the room for exercise to lose weight is very important 4. Warm up before exercise in winter

Foot massage for weight loss (1) Foot acupoint massage first lie down, then lift your feet, then swing your feet in the air, and then rotate your feet alternately like riding a bicycle.

This method can promote blood circulation in the body, make blood flow smoothly, promote fat burning, and also promote sleep.

When the body's blood circulation is poor, endocrine disorders will occur, and waste and toxins in the body cannot be discharged in time, which will cause obesity. Doing this exercise can effectively solve the problem.

Foot massage is very important. Currently, the Wenmax sports massage wheel is most commonly used. It is easy to use and can be used to restore sports functions. The massage wheel drives the overall coordinated movement of the lower limbs, involving thighs, calves, knee joints,

It focuses on the muscles and bones of ankle joints, soles of feet and toes, and focuses on the soles and sides of the feet to produce a massage effect. At the same time, through the health massage of sole acupoints, it can regulate the functions of the whole body organs, relieve fatigue, improve memory, delay aging, and nourish the body and mind.

It can also achieve the effects of weight loss, thin legs and beautiful legs for women who love beauty.

(2) The acupoint "abdominal push" method is also called massage method and acupoint weight loss method.

Using traditional Chinese medicine acupuncture points and meridians to "push the abdomen" for weight loss can not only reduce the fat in the stomach and abdomen, but also cure many chronic diseases. There is a saying that "all chronic diseases can be treated by pushing the abdomen." Acupoints "push the abdomen"

Method" meridian map. The traditional Chinese medicine acupuncture point meridian "pushing method" for weight loss must first push the Huagai point between the two chests in a straight line to the Qugu point in the lower abdomen. The weight loss meridian of this acupoint is "Huagai-Zigong-Yutang-Abdominal"

- Zhongting - Jiuwei - Juque - Shangwan - Zhongwan - Jianli - Xiawan - Moisture - Shenque - Yinjiao - Qihai - Shimen - Guanyuan - Center - Qugu", with or without clothes.

Either way, if you find it difficult to apply directly on the skin, you can rub a little vegetable oil on your hands before applying.

It’s about 50-100 pushes, and you can control the intensity yourself, as long as it’s not uncomfortable.

Next, push along the line from the Rugen point under the right breast to the Qichong point at the right attachment. The weight loss meridian of this point is from "Rugen-" to "Qichong", and both the left and right sides of the abdomen should be pushed. As shown in the picture

Only one side is drawn.

Push left and right 50-100 times each.

The last step is to knock on the pulse area, which is the area from "Jingmen" to "Wuxu" in the picture above.

"Knocking on the pulse" is best at eliminating "swimming circles". Lie flat on the bed, make fists with both hands, and then use your fists to hit your left and right waists (you decide the severity, the principle is that you don't feel uncomfortable), 200-300 times on each side.

During the pushing process, we need to carefully feel the body's reaction. We may feel pain, swelling, soreness, numbness, watery sounds, or hard lumps in a certain area of ??the abdomen (these problem areas need to be pushed more intensively)

, or farting, burping, and belching when pushing. These problems are very common. It is these adverse symptoms that lead to poor metabolism, accumulation of toxins that are difficult to discharge, and lead to obesity.

Edit this paragraph: Weight loss methods: medicine, weight loss, traditional Chinese medicine, 4-5 grams of reedgrass, decoction or tea.

Classification of Weight Loss Drugs Various types of weight loss drugs can be roughly divided into the following four types based on their mechanisms.

Appetite suppressant drugs: amphetamine and its analogs, including benzylmethamphetamine, bupropion, dextroamphetamine and phentermine.

⒉ Fenfluramine, dexfenfluramine and their compound preparations.

⒊Indoles and their derivatives, such as indole and cycloimidazole indole.

⒋Biological peptides and their agonists or inhibitors.

Drugs that increase energy consumption: central stimulants, theophylline, and caffeine.

⒍BRL26830A, BRL28410, BRL35135A and BRL37344.

ICI198157 and its derivative ICID7144 are thermogenic agents with minimal adverse effects.

⒎Hormonal drugs that inhibit intestinal digestion and absorption ⒏Lipase inhibitors ⒐Acarbose weight loss drug side effects The side effects of weight loss drugs are mainly manifested in always wanting to go to the toilet, being particularly excited at night, not wanting to sleep, being unable to fall asleep even in bed, and feeling dizzy.

, headache, and even some palpitations, my mouth was so dry that I couldn't sleep no matter what, it felt like I had a bad stomach.

Diet pills are a popular way to lose weight. When you want to lose weight easily, you will inevitably be tempted to try them. However, don’t be fooled by the exaggerated advertising effects. The following ingredients may cause health problems and must be avoided.

⒈Diuretics: Use dehydration to temporarily reduce weight, and have the illusion of reducing fat. However, the weight will increase after stopping use.

However, it will be accompanied by problems such as vomiting, dizziness, weakness, etc. that may cause kidney function damage.

⒉ Laxatives: If diarrhea occurs, it will reduce appetite. As long as you stop taking them, your weight will return. Regular use will not only damage the function of the gastrointestinal tract, but also cause intestinal relaxation and anemia.

⒊Building agent: Mainly refined protein, which can make the gastrointestinal full and make you not want to eat, but it can easily lead to a lack of vitamins and nutrients, leading to malnutrition.

Especially when used excessively, blood vessel walls will thicken, causing problems such as high blood pressure, diabetes, and angina.