Saturday is the best time for running. Running with a big backpack in narrow and crowded streets and parks from Monday to Friday is really not a good experience. It feels really good to go into battle lightly on Saturday and run in a park near home where there are few people. And when it rains, it feels even better. Those who danced on weekdays and practiced flapping exercises didn't come out. It was very quiet. There are also a lot fewer people exercising. It's raining and the air is getting cooler. Unconsciously, I speed up, and I'm not tired of running. Decided to break the historical record and challenge the next ten kilometers.
Although compared with most runners, I'm a tortoise-speed Buddhist jogger, but what's more important is that I enjoy this rhythm. After running, I don't feel tired or tired, and I don't have the desire to race, so I just stay with myself. No chatting, no listening to music, just running quietly. Of course, focusing on running is the real Zen running, but I still have a lot of thoughts and can't empty my mind. Don't force yourself, let the idea come, and let it go when you want.
I insist on exercise. I don't drink cold drinks, and eat less raw and cold. I will cook a pot of soup with a little rice, astragalus and red dates instead of water. I have paid attention to and tried many health-keeping exercises: beating and stretching, double-disc, big worship, special breathing, yoga, fitness and so on. I have seen a lot of Chinese medicine and eaten a lot of Chinese medicine. I have experienced acupuncture moxibustion massage. Compared with many peers, I am really a health enthusiast, although I don't raise much!
I am so keen on keeping fit, why? One is afraid of death, and the other is afraid of living. I am very afraid of death, mainly because I have concerns and don't want my daughter to lose her mother's love. I am also afraid of living with low quality, I can't enjoy myself, and I have to add burden to my family. Therefore, I hope to live lean and agile, and it is best to grow old gracefully. To this end, I want to keep healthy, which is the capital and the premise of everything.
But I can't say that the lifestyle of paying attention to health preservation is right and good. Everyone has his own outlook on life and values. What you think is an indispensable experience in others' lives. Therefore, I don't think it's abnormal for those who love smoking, can drink, take things out of the refrigerator and eat directly, and stay up late without sleeping. Therefore, my daughter wants to eat ice and junk food, and I will not completely refuse. Living according to your own wishes is the most important thing to ensure the smooth flow of emotions. And I think the influence of internal emotions on physical health is far better than the external influence. Don't lead a life, telling the truth is the best choice at any time.
as mentioned earlier, I have paid attention to many ways of keeping in good health and tried to experience many. In any way, if the propaganda is omnipotent and can cure all diseases, it is basically exaggerated. If there is a way to be invincible, it will become the savior, and there is no savior in the world, even if there is, it can only be yourself.
everyone sometimes goes to the hospital in a hurry. In despair, I always look forward to a miracle and a savior to help me. But most of the time it's just disappointment. Last year, when my aunt was ill, we found a master. We always imagined that when the master came, my aunt's illness would be saved. But there is no master in the world, and if you rely on the master, you give up saving yourself, and you are hopeless. There are some terminally ill people who regard the hospital as the savior and listen to the doctor's advice for surgery, chemotherapy and radiotherapy. It is really lucky to survive. A few days ago, I found a Chinese medicine massage at my doorstep, but I was boasted that I could cure all diseases. At worst, there was a magical way to burn symbols for boys. I went there three times, but I didn't feel angry when I pricked the needle. Moxibustion scalded several blisters. Look at that room again, cramped the narrow space, simple bed, sheets that don't change, but also beware of being eaten with tofu by massage, and suddenly wake up and believe the savior once again. People always want to find shortcuts to avoid pain, but there is no shortcut in life.
who should we trust? Believe in yourself, believe in your physical feelings. Choose a regimen and stick to it for a while, and your body will tell you the answer.
Toby Lin, my idol, once said, don't judge anything easily if it doesn't last for three months. The same is true for the way of keeping in good health. No matter what way, don't listen to what others say, how wonderful or unbelievable. Try it yourself, and you won't know if it is suitable for you until you persist. What suits others may not suit you, but what suits you is good.
back to Zen running. I began to think that running was influenced by Haruki Murakami's book "What do I talk about when I talk about running". I have tried running before, but when I ran, my stomach hurt, my heart beat and my ears closed. I think I may not be suitable for running. Do you still need aerobic exercise when you are so thin? After reading this book, I have a little desire to try again, just thinking that I have seen the Zen running mentioned by Xiao Hongci, and I can run no matter how weak I am. So I searched the Zen Run on the Internet, saw WeChat official account who promoted the Zen Run, and joined the Zen Run to punch in.
Zen runners often share their experiences, self-healing of various chronic diseases and so on. Don't pay too much attention to those sharing, especially the sharing of promoters. Your own experience is the most authentic. I consider myself a very slow-witted person, and I am not so sensitive to anything. So it's hard to keep trying. The same is true for Zen running. I'm ashamed to say too much about my physical changes. Constipation, which seems to have been bothering for a long time, is not paid much attention to now, and it seems to be no longer a big problem. Abdominal pain is not a problem the next day. Ear closure still occurs occasionally, but I am not worried, and it has not become the norm. Others seem to have no obvious changes, but there are no bad reactions. At first, I will feel a little sore and tired after running, and I will get used to it gradually. When you have no strength, run slowly. Anyway, you don't pursue speed or compare with others. Just find your own comfortable rhythm and follow your feelings.
today, I have been running in meditation for 6 days. The original purpose of running is to keep fit, but running and running, the feeling of persistence and self-discipline, is the biggest motivation. If you are satisfied with yourself, you will have the confidence to accept more challenges. Continue to adhere to and complete the first stage goal -1 days.
I recently started reading Ma Shiqi's Kung Fu with indomitable spirit, and I quite agree with Ma Lao's point of view. So I want to try to learn his standing skills.
any study, method and persistence are indispensable. The book "Deliberate Practice" seems to explain the importance of methods. And the accumulation of quantity is also an essential part. Before you accumulate a certain amount, don't entangle the effect too much. It is business to bury your head in hard work.
With regard to health preservation and chronic disease treatment, it is difficult to realize and recognize by oneself and rely on external help such as drugs, acupuncture, massage and massage. First, you need to meet a doctor who is destined to be dialectical and accurate, and use drugs accurately; Secondly, it is more difficult to persist, which requires the cooperation of financial resources and time; Third, it is easy to produce dependent thoughts, which is not conducive to stimulating the self-healing system to play a role. I prefer to practice by myself. As for what kind of achievement method to choose, you need to experience and feel it yourself. Only what suits you is the most effective, and what others say is meaningless.
it is increasingly recognized that focusing on self-discipline is the two major abilities to achieve success. In fact, the instillation of knowledge is really not very important. Why bother to make primary school students work so hard and suffer from English every day? (The question about children will be described later)
Running brings me the greatest sense of accomplishment: persistence and self-discipline. I can insist on doing one thing, and wind, rain, smog and scorching sun can't stop it. When I can stick to one thing for a long time, my satisfaction with myself will improve a lot. Have the confidence to persist in doing more things. After a long time, there are more things to stick to, and the habit of self-discipline is gradually developed. Is there one thing in the world that doesn't need to be persisted? Genius may exist, but it is estimated that genius will soon become a mediocrity without accumulated training. Start with one thing, practice slowly, and stick to it slowly, and the habit will naturally develop.
by the way, I have always felt that the cultivation of habits must rely on self-discipline, and it is difficult to cultivate good habits when forced and urged. People often say that it takes 21 days to form a habit, and my daughter's cake English lasted for more than 5 days, but once I stopped urging, I broke it immediately and gave up neatly: (.
concentration is a good quality. Buddhism and Taoism are all talking about emptiness and nothingness. In fact, it's not that there is nothing in a vacuum, but that it's irrelevant, that is, living in the present. And focus is the best way to live in the present. But it's hard. It's hard for me. I feel that the brain is not in motion all the time, and it has nothing to do with the present. Sitting still also wants us to return to the present and get rid of other thoughts.
We often teach our children to concentrate on their lessons, and they always can't concentrate, and even want to see a doctor. But it's hard for us to do it ourselves. For children, the best way to keep her focused is not to disturb. Don't nag her when she is doing something, give her more time and space, wait more and be patient, maybe her concentration will be less damaged.
for adults, concentration can also be trained. Your hands are busy and your heart is idle. I feel more and more that everyone should learn a trade, since it is a trade, it must be difficult. It's too simple and easy to get distracted. Morishita Noriko introduced her experience in learning tea ceremony in "Every Day is a Good Day". The strict and standard movements that seem meaningless step by step are actually a good way to train concentration. Calligraphy, painting and other things that require hands-on ability, I think they are all good methods.
Zen running pays attention to breathing, and should not be paranoid. But I still can't do it at present. Maybe the action of running is still too simple to pull my heart back. I'm not interested in calligraphy and painting at present. Let's see if I can find a method that suits me.
My daughter likes drawing, and I am very supportive. If she can stick to it, this hobby will bring great benefits, which is by no means comparable to those of grade examination and special students.
while I keep running, I keep reading. Now it's basically a weekly rhythm.
When I was a child, I liked reading novels, indulging in those stories and fantasizing about my own stories. Later, I read less, and I felt that reading other books was a waste when I was dealing with the exam. Now I like reading again, and I like reading books that describe my body, mind and personal feelings. Reading and reading, I found that many of my ideas have intersections in different books.
Reading is like feeding the soul. Reading books with feelings is like eating favorite food, with deep satisfaction and happiness. I don't remember who said a word: I hope heaven is like a library. Really, reading is the easiest thing to get happiness. After all, it is convenient and cheap to buy books now.
Many times we don't listen to the opinions of people around us, and there may be a kind of resistance in it. Why should I listen to you? How can you be right? . . . It may be that a sense of inferiority is at work. Rejecting others is actually defending one's self-esteem, and at a deeper level, it is self-distrust. However, reading is different. This is what we choose on our own initiative, so it is easy to accept it with an open heart and without prejudice. Some puzzles in life can often be solved in books, and things are nourished and comforted silently.
however, before you know it, you should pay attention to the line. It's easy to know, but difficult to walk. It's no use knowing that you can't do it. The nutrients absorbed in the book should be transported to life for digestion. This is actually quite difficult. This is what people usually call execution.
my execution is very weak. I read a lot of books, felt a lot, and wrote a lot of reading notes. It can be really applied to practice but rarely. The only thing I can be proud of is running. It is not easy for me to last 6 days.
sometimes after reading a book, I think, stop for a while. The nutrition in one book has not been digested yet, so let's go to the next book. This will give you indigestion. But this is not a question of reading, but a question of improving execution. The book still needs to be read, but the execution needs to be strengthened.
carefree angel
Recently, my daughter has been happy and lively all day like a free bird, twittering and flapping her wings, which deeply touched me by her vitality and vitality.
In the habit list, she listed "Don't lose your temper when you are angry". I really haven't lost my temper during this time. There are still some small emotions, but it doesn't matter if they can be resolved quickly. Maybe there are reasons for her deliberate self-control, but I think the main reason is that I have no feelings for her during this time. Her mood is greatly influenced by mine.
I can't help shouting at her, too. When I find that this time is too frequent, I will reflect on myself quickly. Besides analyzing problems, I also learn energy from books. If you have enough energy, you will have less emotions. The acceptance of the daughter is high. And children will be influenced by their mothers and be happier.
I feel sorry for some children. They are forced to study by teachers at school, stared at by their families at home, and cannot relax under the attention of adults all day. After a long time, they will accumulate emotions. Some children will vent their emotions by losing their temper. Some children are afraid to lose their temper because of the majesty of adults, so they protect themselves by self-shielding. Whether you lose your temper or listen to what adults say, this is a way to protect yourself. If the time is longer, the little people will have insufficient energy and can't even protect themselves, and they will develop problems such as depression, autism, weariness of learning, mania and hyperactivity.
It is carefree, naive and simple, only knowing the age of play, but being shackled with heavy shackles and burdened with heavy learning. Everyone has a thirst for knowledge, but our school and family often encourage it, destroying children's thirst for knowledge and learning initiative, and saying that children are not sensible and do not know the importance of learning.
Is the knowledge instilled in schools really that important? Now my math is limited to the ability of addition, subtraction and multiplication, and the more complicated ones depend on the calculator. Other functions, calculus and so on have long been forgotten in Java. And the knowledge to be used in the work needs to be constantly learned and recharged. What matters is the ability to learn. Learning ability can be learned, and learning initiative, understanding, concentration and self-discipline are very important. Initiative comes from interest and demand, concentration comes from not being disturbed, and self-discipline comes from the space of free growth. These are not necessarily learned in school textbooks.
Many parents will also say, I didn't ask him to study well, but don't be too backward. It won't do if the teacher looks for parents all day. Teachers only have the obligation to educate students, but parents are responsible for the growth of children's minds. We want to protect children, not join hands with teachers to ask them.
My mother, daughter and grandmother always say that I love my children too much, and children can't bear anything when they go out of society. I have done too much for children's self-care ability, which is doting, I admit it. It is not doting to be kind to children and meet their requirements. Everyone has a psychological need to be respected, trusted and cared for, and what they get will be very satisfying, and they will establish confidence in being loved. Even if she encounters difficulties in society, she will not doubt her family's love for her, nor will she lose her desire to live. Those who are suicidal and can't bear suffering must have been suppressed at home for too long. Being alive is a spontaneous desire of people. If you choose to be suicidal, you will not find the happiness of being alive, not that your family gives too much love and too little training for suffering.
when I talk about running, I think of these things and talk a lot. I just want to say, love children.