How to make a coarse grain bran drink that is smooth, delicate and tastes good, and it is also oily and moisturizing?

It is simple and easy to make bran drink, it is tender, delicate and tastes good. Drink more to expel oil, moisturize the intestines and relieve constipation, and the belly will disappear. In fact, if you want to lose weight, you must not only open your legs, but the most important thing is to control your mouth, eat as few carbohydrates as possible, and don't eat greasy food. For this bran drink, I use wheat, oat bran and sweet potatoes.

The taste is slightly sweet. It is worth mentioning that oat bran is the part of oatmeal that contains the most dietary fiber, especially the richest beta-glycan, which is a soluble dietary fiber. It is a component known to lower blood lipids and is beneficial to intestinal flora, so oatmeal fiber is called "royal dietary fiber." If possible, I strongly recommend you to eat a little, which is good for your health. The multigrain bran diet consists of 25 grams of millet, 20 grams of oat bran, a piece of sweet potato, and an appropriate amount of water. The first step in the cooking process

Prepare the necessary ingredients in advance. Add oat bran to the breaker. Pour in the millet. Add in the peeled and sliced ??sweet potatoes. Add water. Reached 800mL water level. Run the wall breaking machine and set it to the grain and soy milk key. When the wall-breaking machine makes a beeping sound, the bran drink is ready. Pour it out and drink it. Eat gradually, I eat pancakes, and the old man eats bran drinks. Step 2

Tips: Sweet potatoes themselves have a sweet taste, so those who want to lose weight do not need to add sugar. Add in the peeled and sliced ??sweet potatoes. Add water. Reached 800mL water level. Run the wall breaking machine and set it to the grain and soy milk key. It is very convenient to use the wall-breaking machine to make bran drink when the wall-breaking machine makes a beeping sound. You don’t have to worry about putting the food in, and you can drink it after it is pumped out.

Add water. Do you like this bran drink for weight loss? Once you learn it, it tastes great. Prepare necessary ingredients in advance. Add oat bran to the breaker. Pour in the millet. Add in the peeled and sliced ??sweet potatoes. I am the original author Huang Huang, let’s talk about food. On the way to gourmet food, Huang Huang and you are extraordinary.