Whey protein powder can provide energy for the body, so that you won't be hungry and hypoglycemia due to training. If you don't have time to eat anything else before exercise, you can choose this time to eat.

02

Eat after training

This is the way most people eat, because at this time, muscles are in urgent need of protein to repair, and eating at this time will help to increase muscles.

03

Eat in the morning

Eating in the morning should be eaten as breakfast, just like milk with eggs, but they eat whey protein powder with eggs. If you feel that you don't have enough nutrition in the morning, or you don't have time to eat breakfast, it is ok to support it with whey protein powder.

04

Eat in the evening.

This is ok, for example, Tomson Bianjian whey protein powder is easier to digest and is unlikely to gain weight at night.