A delicious recipe for millet and sea cucumber porridge

Ingredients: millet, vegetables, sea cucumber, shredded ginger, chopped green onion

Recipe

1 , wash the millet and soak it in clean water;

2. Wash the vegetables and sea cucumber, cut into shredded ginger and green onion, and slice the sea cucumber;

3. Put enough water in the soup pot water, add millet after the water boils, add sea cucumber after boiling, boil the pan again and continue to cook for about 5 minutes, stirring with a spoon;

4. Add shredded ginger and cover the pot , turn to the lowest heat and simmer, do not open the lid during this period;

5. After about 25 minutes, open the lid, add 1 tsp of concentrated chicken juice, stir to mix, boil over high heat for 2 minutes, and finally sprinkle Add appropriate amount of salt, add white pepper to taste, add a few drops of sesame oil, sprinkle with chopped green onion, then turn off the heat and serve warm in a bowl.

Sea cucumber and millet porridge is a porridge made by mixing millet and water and adding foamed sea cucumber in the middle. Sea cucumbers can be sliced ??or put in whole. Sea cucumber and millet porridge is rich in nutrients and easy to absorb. It has the effects of repair, regeneration, anti-aging and anti-fatigue.

1. Enhance physical fitness

Sea cucumber and millet porridge

Sea cucumber and millet porridge can provide eighteen kinds of amino acids needed by the body, helping to improve immunity and strengthen constitution.

2. Strong repair and regeneration ability

If you have wounds or poor hematopoietic function, eating sea cucumber and millet porridge can quickly help the wound heal and heal.

3. Anti-aging and anti-fatigue

Sea cucumbers are very rich in protein, minerals, vitamins and other nutrients, so supplementing sea cucumber millet porridge can eliminate physical fatigue and help delay senescence.