In summer, it is not suitable to eat a lot of chicken, duck and fish. Some nutritious vegetables and fruits are actually more suitable for autumn. The breakfast introduced to you today is one of the most suitable breakfasts for autumn. one. This cake does not need to be fermented, it is simple and convenient. Cowpeas are rich in nutrients, contain protein and are easy to digest. The appropriate amount of sugar and various nutrients, nutrients, etc. can supplement the body's various nutrients. Moreover, the vitamin B1, vitamin C, fatty acids and other substances contained in cowpea can not only help digestion and increase appetite, but also enhance the body's antiviral efficacy and improve the body's resistance. It is one of the indispensable foods in autumn.

There are many ways to prepare cowpeas, most of which are stir-fried and boiled. Very few people know that cowpeas taste particularly good when made into breakfast cakes. They are fresh and chewy and are the most popular dish in our family in autumn. For breakfast, autumn happens to be the time when cowpeas are on sale in large quantities. The price of 2 yuan per pound is particularly cost-effective. You must try it. How to make cowpea cakes

1: Clean the cowpeas, pick off the insects, put them in a pot of boiling water and blanch them until they lose color. You don't need to blanch the cowpeas for a long time. Pick them up as soon as they turn dark green in color. Blanching them for a long time will affect the taste. Add a small amount of oil to the boiling water pot to make the color look better.

2: Take out the blanched cowpeas and soak them in cold water to cool them, so that the green color of the cowpeas can be maintained.

3: Drain the cooked cowpeas, cut into dices, preferably smaller, mince the garlic, wash and drain the meat, then cut into slices and mince! The meat should be moderately fat and lean, as it will release oil when fried, so the cake will become fragrant and have a stronger taste!

4: Put the cut bean knots, minced meat, and minced garlic into a small bowl, add an appropriate amount of salt, and stir evenly. If the whole thing is dry, you can add a small amount of cooking oil or add An egg, if you like chili, you can add a small amount of chili noodles and mix together!

5: Pour a small amount of hot and humid water into the flour, then add the prepared egg liquid, stir with chopsticks, let the flour fully contact with the water and egg liquid, and get a feel for the flour environment. Humidity, if it is too dry, add a small amount of water, stir again with chopsticks, and stir in all the flour on the side of the pot! Then knead the dough with your hands until the batter is smooth and not sticky. If it feels sticky, add a little wheat flour! If it's too dry, add a little more water! After the dough is kneaded, let it sit for about ten minutes (if you have enough time, this cake can also be made into a yeast cake with a softer texture)

6: Divide the kneaded batter into small portions , roll it out thinly like making a steamed bun, wrap the cowpea filling to make a steamed bun, with the closed edge facing down.

7: Place the wrapped buns on the control panel and flatten them gently. Do not use too much force to avoid skin breakage.

8: Heat the wok, apply a thin layer of oil on it, put the dough into the pan, and brush a thin layer of oil on the surface of the pancake to lock in the moisture and fry it like this The cake tastes softer. Close the lid tightly and turn to low heat to fry. You can use a shovel to press the cake in the middle so that it fully touches the surface of the pot and heats evenly! When the dough is golden brown on both sides, it will take 3-5 minutes to cook the pancake. If not, you can use a wok.

9: The hot cowpea cake is ready. Add some sauce according to your own preference, it will be more delicious! It can be used as a staple food, as a side dish with rice porridge, or as breakfast! Tips for cooking cowpea pancakes

Use warm water to knead the dough to make the pancakes softer in texture. When making cool skin, be sure to make sure it is thin around the edges and thick in the middle to prevent the filling from leaking out when wrapping. Cowpea Put as much filling as possible, the taste will be better.