According to the traditional calendar of China, this festival usually falls on 10/5 of the old calendar, and this year it falls on119 of the Gregorian calendar. Folk also called Xia Yuanri and Xia Yuanri. On this day, the Taoist temple will do this, and the people will sacrifice to their ancestors. Some people will go to graves to add soil, send cold clothes and burn gold and silver bags. The occasion is very solemn, and some people will wear Hanfu to attend the ceremony to show that this is a traditional festival in China.

What food to eat

Ciba: This is a popular food in Hakka rural areas. Its texture is delicate, flexible, white and beautiful. Chopsticks are soft to pinch, and a sense of conquest rises in your heart. However, you should be careful to burn your mouth and eat it cold.

Taro steamed stuffed bun: Yongding local specialty snack, spindle-shaped in appearance, with taro or potatoes as the main raw materials and rich fillings, which can be made according to your own taste.

What are the health skills?

At this time, it is the season when the temperature drops sharply. When going out to participate in activities, you should pay attention to carrying thick clothes to avoid catching a cold.

(3) Keep a regular routine, when the days are short and the nights are long. You should go to bed early and get up late so that you can have enough energy during the day.

④ Appropriate outdoor sports can be carried out, such as going for a walk in the park, jogging, playing Tai Ji Chuan or doing aerobics. , enhance physical fitness and improve immunity.