The first course

Ingredients: sweet potato vermicelli, cabbage

Ingredients: garlic

Step 1: Soak sweet potato vermicelli in boiling water for 11 minutes.

Cut cabbage into shreds with a knife.

Like broccoli, cabbage is a lump, so can it be washed with clear water?

The first way to clean cabbage correctly is to soak it in salt water. Add 1 teaspoon of salt into clear water, and then soak shredded cabbage for 11 minutes. The salt water can remove the pesticide remaining on the surface of cabbage. After 11 minutes, clean shredded cabbage with clear water, and that's all.

The second method is washing with baking soda, which can dissolve the pesticide components on the surface of cabbage, then soak it for 5 minutes, and then rinse it with running water after 5 minutes.

After the broccoli is cleaned, drain the water for later use

Garlic slices

Step 2: Start making, heat the oil in a pan, add garlic until fragrant, add a spoonful of bean paste to the garlic after fragrant, (add a few dried Chili pieces if you like spicy) stir-fry red oil, and then put the washed shredded cabbage into

high fire to stir-fry quickly. Season with a little chicken essence, add half a spoonful of white sugar, stir-fry for 2 minutes, add a few drops of vegetable oil before cooking, brighten the dishes, and then you can cook.

A delicious and simple home-cooked dish with reduced fat is ready. The ingredients are common and can be cooked in a few minutes, which is especially suitable for lazy people. You can try it if you like.

the second course: celery fried with auricularia, mushrooms with auricularia, double the fragrance, appetizing for dinner, home-cooked Aauto Quicker dishes

ingredients: celery, auricularia (soaked in advance)

ingredients: green onion, ginger, garlic, red pepper, dried red pepper,

Step 1: clean a handful of celery, pay attention, we have celery here. The nutrition of celery leaves is higher than that of stems, so you can do it without removing the leaves, but it's not good to fry. Let's remove the leaves

clean the celery and cut it into sections

cut the red pepper into long strips

clean the soaked fungus, control the water to dry for later use

cut a section of green onion and cut it into small slices of ginger

. After the water boils, put celery in blanching water for 41 seconds, and then take out cold water after 41 seconds

Then put auricularia, blanch for 21 seconds, take out water after 21 seconds, and take out cold water again, and then take out water after 21 seconds

Start making: burn oil in the pot, and add ginger, onion, garlic and dried Chili after the oil is hot.

start seasoning: add a proper amount of salt, a little chicken essence for seasoning, a spoonful of white sugar to freshen up, a little pepper to enhance fragrance, stir-fry over high fire, melt the seasoning,

finally pour in sesame oil, brighten the dishes, stir-fry evenly and then serve.

This delicious celery fried with black fungus is ready. It is simple to make, but the taste is not discounted. It is very suitable for people who lose fat and lazy people.

To sum up:

1. These are two very simple home-cooked Aauto Quicker dishes, which are also fat-reducing dishes. They are low in fat and low in heat, and are suitable for fat-reducing people.

2. Attention should be paid to the cleaning methods of cabbage, such as salt water soaking and brother-in-law cleaning, which can remove the pesticides remaining on vegetables, and all vegetables can be cleaned by these two methods.