There is no scientific basis for the weight loss meals you prepare. Even if you lose a few pounds at the time, you will regain it later. If you want to lose weight with slimming meals, you must use scientific meal preparation methods.

In any weight loss plan, having a nutritionally balanced breakfast at the beginning of the day is critical and necessary. Because research shows that people who eat breakfast consume less than 100 calories throughout the day and weigh less than those who skip breakfast. Records show that nearly 80% of people who lose 27 pounds a year or a little longer eat breakfast every day. In addition, a nutritious breakfast can provide enough glucose to your brain, allowing you to think clearly and be mentally active until noon. Check out the Oatmeal Yogurt Jelly, only 255 calories. This is a breakfast recipe suitable for long-term consumption. It can help you reduce about 220 calories a day, which adds up to 20 pounds a year! Cooking time: 5 minutes Ingredients: 50 grams of low-fat oatmeal, 30 raspberries or other berries, 75 grams of low-fat vanilla yogurt. Method: Put the above three materials into a glass in layers and serve. Each serving contains approximately: 255 calories, 10 grams of protein, 47 grams of carbohydrates, 3 grams of total fat (2 grams of which are saturated), 5 grams of fiber, 12 mg of cholesterol, and 160 mg of sodium. Key points for weight loss with meals: Eat regular breakfast before 9 o'clock and dinner about 4 hours before going to bed.

2. Key points for weight loss with meals: 2. Control calories: 1 egg, 1 cup of milk and a small amount of meat every day will not exceed the daily nutritional requirement. Staple food is the key to controlling calories, followed by oil control. Therefore, when eating staple food, you must pay attention to the following points: Do not eat a single staple food in one meal; fried staple food is terrible; you can replace common rice flour with staple food that has relatively fewer calories and is easy to fill up. Noodles help reduce fat. Dairy products are rich in calcium, which may act as a natural slimming aid because scientists suspect that calcium-rich foods inhibit calcitriol, a hormone that increases fat cells and increases fat accumulation. Researchers at the University of Tennessee found that dieters who consumed dairy products lost twice as much weight in six months as those who did not consume high-calcium foods. In addition to losing weight, dairy products can slow down bone aging and inhibit osteoporosis. Studies have also shown that they can reduce the chances of stroke and diabetes. In order for your body to consume fat effectively, you need to consume at least 1000ml of dairy products every day. Preparation time: Preparation time: 5 minutes Ingredients: 1 pomegranate, 50 grams of strawberries. Seasoning: 150 ml low-fat yogurt. Method: 1. Peel the pomegranate seeds, remove the strawberry stems and wash them, put them into a juicer to squeeze the juice, and pour it into a cup. 2. Pour in the yogurt and mix well. Each serving contains approximately: 250 calories, 6 grams of protein, 52 grams of carbohydrates, 2 grams of full fat (1 gram of which is saturated), 5 grams of fiber, 8 mg of cholesterol, 110 mg of sodium. Vegetables and fruits are the best foods for weight loss. . A six-month study by researchers at the University of Pennsylvania showed that people who like to eat fruits and vegetables consume an average of 511 fewer calories per day than those who rarely eat fruits and vegetables.