Spring is about to end and summer is about to enter. March and April of each year are the best period for children to grow. It is also the golden period to supplement calcium for children. Only with sufficient calcium and nutrients can children grow taller.

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Let me share with you 3 high-calcium, nutritious and healthy delicacies. Seize the golden period of growth and your children will eat more often to grow taller.

Ingredients required: Yuqian, flour, cornmeal, five-spice noodles, salt, water, eggs.

Specific steps: 1. When picking elm coins, look for ones that are clean, green and not bitten by insects. After picking, you need to pick out the impurities and wash them carefully several times.

2. After cleaning, drain the water, put it into a basin, pour in an appropriate amount of flour, cornmeal, five-spice noodles, 2 eggs and salt, then add water and start kneading the dough; 3. Knead the dough until it is moderately soft and hard.

Cover with plastic wrap and let rise for 30 minutes; 4. Pick off several small pieces of moderately sized dough from the dough and roll them into small balls the size of table tennis balls; 5. Then roll each small dough into a cake shape, the thinner it is.

The better; 6. Preheat the pan and brush it with oil, fry each pancake until golden on both sides, and you can take it out of the pan~ 2. Ingredients required for fresh milk pancake: 300g flour, 120ml camel milk, 1 egg,

3g yeast powder, 20g white sugar.

Specific steps: 1. Pour flour into a basin, beat in eggs, add yeast powder and white sugar; 2. Stir with chopsticks, pour in camel milk, and stir again until it becomes a dough; 3. Start kneading.

Knead the dough into a moderately hard and smooth dough, cover it with plastic wrap and let it rest for 15 minutes; 4. After the time is up, some bubbles will appear on the dough. At this time, sprinkle flour on the chopping board, take out the dough and knead again.

Knead the dough until it is smooth and round, then press it flat; 5. Use a rolling pin to roll the dough into a large dough cake with a thickness of 4-5mm, find an empty bottle with a diameter of 6-7cm, and press it into round cakes.

; Pull out the excess dough, continue to knead the dough, roll it into a cake, and continue to press it into a small round cake. Repeat this many times until the dough is used up; 6. Cover the pressed cake with a layer of plastic wrap to rest.

Let it rise for 15 minutes; 7. Preheat the electric pan, pan pancake directly without brushing oil, turn over after one minute, and bake for another minute, cycle several times, turn over frequently, if it rebounds quickly when pressed with a spatula, it means it is done; Add

The biscuits made from Changbuyou camel milk are tender, delicious, and full of milky taste, which is more suitable for children to supplement. The calcium content in camel milk is 10 times that of cow's milk, which can greatly benefit the child's height.

The full proportion of folic acid can improve children's physical fitness. In addition, it can be made into a variety of delicacies and can also be brewed directly for children to drink and supplement, comprehensively supporting the healthy growth of children.

3. Braised Prawns Ingredients required: prawns, onions, ginger, garlic, cooking wine, light soy sauce, tomato sauce, cooking oil, and salt.

Specific steps: 1. Clean the prawns first, cut the backs of the prawns, pick out the shrimp threads, and put them on a plate for later use; 2. Cut the green onions into small sections, mince the garlic, and cut the ginger into shreds for later use; 3.

After the wok is heated, pour in an appropriate amount of cooking oil. After the oil temperature rises, add the prawns; 4. Until the prawns are all red, remove the oil and put them into a plate; 5. Use the remaining oil in the pot to pour in

Stir-fry the onion, ginger and garlic until fragrant, add 2 tablespoons of tomato paste; 6. Stir-fry and pour in an appropriate amount of water. After the water boils, add the prawns again; 7. Add cooking wine and salt, simmer for a minute, and then

Boil the soup in the pot until it thickens and serve.

The above are 3 calcium-supplementing and nutritious delicacies shared with you today. Seizing the tail end of spring, parents and friends can make more for their children to catch the last train of spring growth, so that their children can overtake the curve.