Traditional foods eaten during the Beginning of Summer: eggs, Beginning of Summer tea, Beginning of Summer soup, Junta vegetables, wheat silkworms, leg bone bamboo shoots, Qijia porridge, Beginning of Summer rice, etc.

Eating eggs at the beginning of summer can not only withstand the test of "sunsummer", but also bring a happy life. There is a custom of eating eggs at the beginning of summer, which can prevent common summer symptoms such as lack of appetite, tired body and limbs, and weight loss. Eggs are calm in nature, can replenish qi deficiency, and have the functions of calming the mind and nourishing the heart.

Healthy foods during the Beginning of Summer: duck eggs, lettuce, poria, wheat, bitter melon, pig heart, lotus seeds, mung beans, millet, lotus root, etc.

In order to welcome the Beginning of Summer, there is also the custom of drinking tea in the Beginning of Summer in Jiangxi, my country. It is said that if you don’t drink the Beginning of Summer tea, you will have a miserable summer. On the day of Beginning of Summer, women will gather tea leaves from seven families. *** Cooked and drank together, saying that drinking Qijia tea at the beginning of summer would ensure that he would not feel sleepy throughout the summer.

Many areas have the custom of eating "healthy bamboo shoots" during the Beginning of Summer. Every time during the Beginning of Summer, people dig up fresh bamboo shoots, soak them in salt water and eat them, or simmer them in their shells over a charcoal fire. The shells are cooked and eaten with salt, soy sauce and pepper. The bamboo shoots carry beautiful blessings, hoping that the coming year will grow like bamboo shoots. I wish those who eat bamboo shoots a strong body and their feet can be as strong and powerful as bamboo shoots. They are also called healthy foot bamboo shoots. .