Monday: Breakfast (two vegetable buns, a cup of milk, if you think the milk is not suitable, you can change it to soy milk) Lunch (stir-fried bamboo shoots with mushrooms, braised old tofu with pickled vegetables, a bowl of rice) Dinner (stir-fried day lily with edamame, stir-fried cucumber with fungus, a bowl of rice)

) Tuesday: Breakfast (fried tofu with pickled vegetables, a bowl of rice) Lunch (fried kelp, braised pumpkin, a bowl of rice) Dinner (fried tomatoes, braised eggplant, fried edamame with green pepper, a bowl of rice) Wednesday: Breakfast (fried dough sticks)

roots, a little salted tofu, a bowl of porridge) Lunch (boiled peanuts in salted water, fried green vegetables, a bowl of rice) Dinner (fried green beans, braised potatoes, a bowl of rice) Thursday: Breakfast (two vegetable buns,

A bowl of bean paste) Lunch (fried green pepper with mushrooms, fried Yangtze beans, a bowl of rice) Dinner (cold plate of tofu, braised eggplant, a bowl of rice) Friday: Breakfast (a steamed bun, a bowl of porridge, some pickles)

Lunch (stir-fried edamame with mushrooms, stir-fried bitter melon, a bowl of rice) Dinner (stir-fried cucumber with luffa, stir-fried gourd with eggplant, a bowl of rice) Saturday: Breakfast (two vegetable buns, a bowl of bean paste) Lunch (dried bamboo shoots, dried tofu,

Shredded green peppers and potatoes, a bowl of rice) Dinner (fried carrots and celery, fried kelp and beans, a bowl of rice) Sunday: Breakfast (a steamed bun, a bowl of porridge, some pickles) Lunch (braised winter melon, braised edamame mustard and dried bamboo shoots)

, a bowl of rice) Dinner (fried green spinach, braised radish, a bowl of rice)