1. Shredded squid Shredded squid is carefully made through strict processing technology. It is delicious, moderate in taste and rich in nutrients. It is a favorite snack food of modern people.

The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, as well as the high amount of taurine contained in the meat, which can effectively reduce the accumulation of cholesterol in the blood vessel walls and prevent the hardening of the arteries and the formation of gallstones.

All quite effective.

At the same time, it can replenish brain power and prevent Alzheimer's disease.

2. Potato chips Common potato chips are made from potatoes that have been sliced ??and processed with oil at high temperatures. They generally contain 30%-40% fat.

Depending on the taste, some brands of potato chips also contain higher amounts of salt.

3. There are many types of melon seeds, including sunflower seeds, sea melon seeds, melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds, luffa seeds, etc.

Sunflower seeds are the fruit of sunflowers. They can not only be used as snacks, but also as raw materials for making cakes. They are also an important raw material for oil extraction and are a source of high-end and healthy oils.

4. Hua Mei Hua Mei is made by processing and pickling the yellow ripe plums (commonly known as yellow plums) picked after the awns are planted.

Yellow plums are picked from the tree and washed, soaked in salt water for more than a month in a large vat, taken out and dried in the sun; after being dried, rinsed with water and dried in the sun; then soaked in sugar and dried in the sun again, repeated many times.

The result is plums that are thick and crispy, with moderate sweetness and sourness.

5. Sausage Sausage is a long cylindrical tubular food made by using very ancient food production and meat preservation technology. Animal meat is minced into strips and then filled into casings.

Sausages are made by filling small pig or sheep casings (large casings are also used) with seasoned meat and drying them.