About 15 minutes.

The eggs steamed in 15 minutes are soft, tender and very delicious.

If the time is less than 15 minutes, the steamed eggs will be watery, as if they are not steamed.

If the steaming time is longer than 15 minutes, the eggs will taste very old.

When steaming eggs, you can add an appropriate amount of water to break up the eggs, so that the steamed eggs will have a better taste.

Nutritional value of steamed eggs Eggs are rich in high-quality protein, with 12.7 grams of protein per 100 grams of eggs. The protein contained in two eggs is roughly equivalent to the protein of 3 ounces of fish or lean meat.

Egg protein also has the highest digestibility among milk, pork, beef and rice.

Eggs are particularly rich in methionine, but cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two.