Cut the pear into pieces and boil it in water. When the water boils, add rock sugar, open them again and put them in a container to cool.
The specific proportion does not need to be investigated too much. If you want it to play the role of boiling water, put less rock sugar. 20 minutes is enough!
Hawthorn soup
Boil100g hawthorn slices and 50g sour plum with 3.5kg water, add100g white chrysanthemum, take it out after boiling, then add appropriate amount of white sugar, and drink after cooling.
Iced watermelon dew
Peel the watermelon, remove the seeds, cut the pulp into cubes, and pour the juice into a basin to cool. Then boil it with appropriate amount of rock sugar and white sugar in water, skim off the floating foam and put it in the refrigerator. When eating, pour diced watermelon into crystal sugar water.
Mung bean sour plum soup
Boil150g mung bean and100g sour plum in water, add proper amount of sugar and cool.
Lotus leaf herbal tea
Tear half a fresh lotus leaf into small pieces, cook it with Atractylodes macrocephala10g, Pogostemon rugosa 6g and Glycyrrhiza uralensis 6g for 20min, add appropriate amount of sugar, and let it cool before drinking.
Coconut milk tremella soup
Wash and boil 30 grams of tremella with warm water, remove the hard skin, and mix with 125 grams of coconut milk, rock sugar and water.
Tomato iced drink
1 tomato smoothies
Ingredients: tomato
Accessories: ice 1 cup
Seasoning: 4 spoonfuls of honey.
Exercise:
1. Tomatoes are washed, cut, pedicled first, then sliced with a knife, seeded, diced and put into a blender;
2. Add ice cubes and leaf seasoning and mix well. When you see the integration of the two, you can serve them.
Tip: (1), because smoothies can't be filtered, you should pick the seeds before beating smoothies to avoid leaving particles.
(2) If there are too few ice cubes to turn into smoothies, you can add ice cubes as appropriate until the ice cubes become thick sand.
So far, but fructose should also be increased, otherwise it will not be sweet enough.
● Salt, honey, crystal sugar and jasmine tea: add 5g of salt to every 1000 ml of water, boil, add one or two crystal sugar and 5g of jasmine tea, naturally cool, and then add a spoonful of fresh honey.
● Mung beans, white sugar and chrysanthemum herbal tea: a proper amount of mung beans and 2 ounces of white sugar are boiled in water until the flowers collapse, the mung beans are filtered out with gauze, 3-5 chrysanthemums are added to the liquid, naturally cooled, and then placed in the refrigerator for a period of time.
● White sugar watermelon juice herbal tea: half a watermelon. Put the pulp of watermelon into a juicer and squeeze it into watermelon juice. Then add 1 two white sugar, add 2kg of boiled water, and add half a tablespoon of edible salt and mix well.
● Corn tea: 2 ~ 3 pieces of fresh corn (don't throw away the corn stigma), put them in a pot and cook for 5 ~ 8 minutes, then take out the corn and stigma, pour the water into a clean container, add 1 sugar, and drink after cooling.
Attention should be paid when making the above drinks: raw materials should be fresh and cleaned before processing to prevent the drinks from being contaminated by bacteria; In the process of carrying drinks, the container should be sealed to prevent pollution by dust and flies in the air; Make drinks in moderation, not too much, to avoid unnecessary waste, because drinks are easy to deteriorate after overnight.
Self-made cold drinks cool the summer.
The summer heat is pressing, who can resist the temptation of freezing delicious food? Many beautiful MMs shouted "I want to lose weight", but on the other hand, they couldn't resist the temptation, so they couldn't help stepping into a cold drink shop or filling the refrigerator with all kinds of ice cream. When losing weight meets ice cream, the result can be imagined. In fact, if you learn a few tricks to make your own cold drinks, you can not only satisfy your appetite, but also make your drinks healthier and greener, because there are no various food colors and sweet additives!
Papaya milk
Ingredients: papaya, milk, fructose, ice, purified water.
Production: papaya meat 120 g, milk 75 ml, fructose 2 oz, purified water 100 ml, and ice cubes 250 ml, all of which are put into a blender and broken into continuous fine sand.
Taste: soft and juicy, sweet and delicious. Rich in nutrition, beauty beauty.
Li Liang bin fen
Ingredients: milk ice cream, condensed milk, original milk ice cream, fruit, Guiling paste.
Production: first put a layer of cream at the bottom of the cup; Add a little condensed milk to the ice cream; Add a layer of original soft ice cream on condensed milk; Add fruit and turtle paste to the top layer.
Iced fruit tea
Ingredients: cherry tomatoes, kiwis, lemons, pineapples, apples, oranges, ice cubes, fructose, yunnan black tea and purified water.
Production: Slice kiwifruit and lemon, cut pineapple, apple and orange into one eighth; Put the raw materials cut above and the whole cherry tomatoes into a shaker for wine mixing; Add 400 ml of ice, 2 ounces of fructose, 2 ounces of lemon juice, 100 ml of yunnan black tea, 50 ml of purified water and 3 drops of liqueur; Cover the cup and shake it up and down for seven or eight seconds until a layer of foam floats on the top of the cup.
Taste: Cold fruit tea tastes good and you can eat the fruit inside.
Banana split
Ingredients: cream, banana, cream, strawberry jam, cornflakes and chocolate.
Making: a. making two kinds of buttermilk ice cream with different flavors;
B, vertically cutting bananas in half from the middle and placing them on both sides of the ice cream tray;
C, decorating two cream flowers on both sides of the ice cream;
D the top layer can be mixed with fruits, strawberry jam, cornflakes, chocolate, etc.
Taste: an ice cream can taste two different flavors, which is most suitable for satisfying children's curiosity and greed, and is the best summer freezing point for mothers to give their babies. There are also bananas rich in vitamins in the banana boat, which are not only children's favorite, but even adults can't help moving their index fingers. choose
Mango ice cream
Ingredients: 280 ml of whipped cream, 450 ml of super concentrated milk, a mango, 2.5 tablespoons of sugar and 2 teaspoons of corn starch.
Production: first, put the whipped cream in the refrigerator for one hour; Take 200 ml of milk and add 2 teaspoons of corn starch, heat them together, stir when it is slightly boiling, pour the liquid in the pot into a bowl when it is thick, and let it cool; Cut mango meat into small pieces and put it into a blender to stir it into paste; Beat the whipped cream and white sugar in a blender until it bubbles and thickens; Then add mango puree and thick solidified milk together, and continue to beat and mix; Put it in a container, put it in the refrigerator and freeze it. Take it out and stir it once every hour, which takes 4 times. Then freeze for 6 hours and you can eat it.
Coffee new ice music
Ingredients: instant coffee powder, milk, cocoa powder, corn syrup, ice cubes.
Production: add about 5 spoonfuls of coffee powder to water and stir evenly; Put the above materials into a blender, add milk, cocoa powder and corn syrup according to personal taste, and then add a proper amount of ice to stir; Pour the stirred liquid into the cup, put the straw in the proper position, and then enjoy it with a smooth, fragrant and coffee-flavored new frappuccino.
Six taboos of cold drinks in summer
Avoid eating too many cold drinks.
Eating too much will dilute gastric juice, affect digestion, stimulate the intestine to make peristalsis overactive, shorten the time of food staying in the small intestine, and affect the absorption of nutrients in food. Especially people with acute and chronic gastrointestinal diseases, they should eat less or not.
Avoid eating a lot of cold drinks after strenuous exercise
After strenuous exercise, people will cause body temperature to rise and throat congestion. At this time, if the gastrointestinal tract and pharynx are suddenly stimulated by a large number of cold drinks, there will be abdominal pain, diarrhea or sore throat, hoarseness, cough and other diseases.
Avoid eating unsanitary cold drinks
Because Escherichia coli, Salmonella typhi and Staphylococcus pyogenes can survive at a low temperature of-170 degrees Celsius. Therefore, eating unclean cold drinks will be harmful to health, so you can't eat soda or popsicles without brands.
Babies should not eat cold drinks, and children should also eat less cold drinks.
Babies under 6 months must not drink cold drinks. Children's gastrointestinal function is not fully developed, and mucosal blood vessels and related organs are not suitable for the stimulation of cold drinks, so don't eat more cold drinks, otherwise it will cause symptoms such as diarrhea, abdominal pain, sore throat and cough, and even induce tonsillitis.
Old people should be careful to eat cold drinks.
The digestive tract function of the elderly is obviously decreased, and their tolerance for cold drinks is also greatly reduced. If they eat too many cold drinks, it will not only cause gastrointestinal digestive dysfunction, but also induce more serious diseases. Especially for the elderly who are weak, it is best to ban cold drinks.
Avoid eating stale cold drinks.
It is best to eat cold drinks with "clear color, delicious taste and refreshing taste". We should carefully check whether the cold drinks are hygienic and fresh. Generally, juice drinks should not precipitate, bottled drinks should not leak, and they should be fragrant after opening. The fresh milk is milky white, the milk is even, there is no precipitation, clots and impurities, and it has a milky white smell. The surface of the iron drum for canned drinks should not rust, leak or leak, and the lid should not swell. If you knock on a canned drink, it means that the bacteria have multiplied and are inedible.