1. Spring bamboo shoots.

Spring is a good time to try spring bamboo shoots.

It is promoted as "the first vegetarian food" and "the king of spring vegetables".

Spring bamboo shoots have a light and fresh taste, and are rich in nutrients. The higher contents are fiber and amino acids.

Spring bamboo shoots are not only a good vegetable but also a good medicine. Clinical studies of traditional Chinese medicine have found that spring bamboo shoots are sweet in taste and cold in nature, and have the effects of benefiting the nine orifices, dredging the blood vessels, resolving phlegm and saliva, and eliminating food bloating.

2. Leeks.

As the saying goes, "leeks are fragrant when eaten in spring, and smelly when eaten in summer." If you want to eat leeks, you have to take advantage of spring.

Leeks are one of the best vegetables in spring. Some people call them the first delicacy of spring vegetables.

Leeks are rich in dietary fiber, carotene, vitamin C, as well as fat, protein and spicy volatile propylene sulfide. They have the effects of warming the kidneys, supporting yang, and strengthening the spleen.

Eating more leeks can nourish the liver and strengthen the spleen and stomach.

3. Toon head.

Toon is also known as "golden vegetable" and "tree vegetable". It has the effects of clearing away heat and detoxifying, strengthening the spleen and regulating qi, sterilizing and resisting diseases.

Not only that, it is rich in high-quality protein, vitamin C, calcium, phosphorus and other elements, making it a leader among vegetables.

4. Shepherd's purse.

In the food custom of "eating spring vegetables on the spring equinox", spring vegetables refer to wild vegetables with green buds and lush buds just in time for the spring equinox.

The first choice vegetable for calcium supplementation in spring is shepherd’s purse.

Shepherd's purse is rich in nutrients, with high levels of vitamin C, carotenoids and various minerals. It is particularly worth mentioning that its calcium content is nearly three times that of milk of the same quality.

5. Lettuce.

Lettuce, also known as lettuce, lettuce, horse bamboo shoots, is one of the main vegetables in winter and spring.

As the saying goes, lettuce is like gold in spring, which shows how high the nutritional and health care effects of lettuce are.