? Chestnut is called "the best dried fruit in autumn". What are the benefits of eating chestnuts to the body?

In the golden period of autumn, as seasonal fruits are on the market, there are winter dates, pomegranates, walnuts, etc. The most delicious fruit in autumn is this!

Rather than eating winter dates, it is better to eat it. It is currently on the market in large quantities and has the reputation of "the king of dried fruits". It is chestnut. It is the season when chestnuts are fragrant. At this time, chestnuts are soft, waxy and sweet.

When it comes to chestnuts, everyone is most familiar with them and has eaten them. At the same time, we also know that chestnuts are full of treasures, rich in nutrients, and are a candy suitable for all ages!

a Chestnut: It has the functions of strengthening the spleen and stomach, nourishing the kidneys and strengthening the bones.

Chestnuts are rich in nutrients and are known as the "King of Fruits." Each 100 grams of chestnuts contains 40.5 grams of carbohydrates, 4.2 grams of protein, 0.7 grams of fat, and a variety of other nutrients needed by the human body.

Chestnuts have the effects of strengthening the spleen and qi, eliminating dampness and heat, tonifying the kidneys and strengthening the muscles.

Chestnuts also have high medicinal value.

Traditional Chinese medicine believes that chestnuts can nourish the stomach and spleen, strengthen the waist and kidneys, and activate blood circulation to stop bleeding.

Among dried fruits, chestnuts provide high heat energy, which can satisfy hunger and promote fat metabolism. Therefore, they can replenish qi, strengthen the spleen, and strengthen the stomach.

b Chestnut is a good health food. Although it is good, it is not easy to digest, so you cannot eat too much at one time.

Because chestnuts are very high in calories and protein, almost twice as much as rice.

In addition, the dietary fiber in chestnuts is 4 times that of rice. Therefore, chestnuts have a stronger feeling of fullness, lower blood sugar response and longer resistance to hunger than rice.

1. Replenish qi and spleen, strengthen the stomach and thicken the intestines. Chestnuts are a type of dried fruit with high carbohydrate content. They can provide the body with more heat energy and help fat metabolism.

It ensures the supply of basic nutrients to the body. It is known as "hardcore crop" and "woody food". It has the effect of replenishing qi, strengthening the spleen and replenishing the gastrointestinal tract.

?2. Prevent and treat cardiovascular diseases. Chestnuts are rich in unsaturated fatty acids, multiple vitamins and minerals, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, and arteriosclerosis, and are beneficial to human health.

?c3. Strengthen muscles and bones, delay aging. Chestnuts are rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, soreness and weakness in waist and legs, muscle and bone pain, fatigue, etc., and delay human aging.

, is an ideal health-care fruit for the elderly.