2. The fiber in psyllium husk powder is mainly composed of hemicellulose, which is a compound carbohydrate and widely exists in grains, fruits and vegetables. Hemicellulose is not easily digested by human body, but it can be decomposed inside colon, which is beneficial to the formation of intestinal probiotics.
3. Plantago seed shell powder is an important source of pure natural plant fiber. It can absorb water and swell about 50 times, forming a jelly-like sticky substance, which has the reputation of "the king of gum on land", so many girls like to eat Plantago seed shell powder to supplement gum and achieve the effect of beauty and slimming.