Usually, people who are too thin have poor resistance and are prone to illness. Therefore, some people who are too thin want to gain weight in the hope that their bodies will become stronger and stay away from the torture of diseases.

So I want to know which foods can help me gain weight.

So, what can you eat to gain weight quickly?

Let’s analyze it below.

1. Roast chicken: If you are too thin, eating roasted chicken regularly will help you gain weight. Because the calories and fat in roasted chicken are relatively high, eating it regularly will make you gain weight.

2. Chestnut: Because the starch contained in chestnut is very good, and it also has high protein and fat, so eating chestnut regularly is also helpful for gaining weight.

3. Chocolate: People who are too thin can also gain weight if they eat chocolate regularly, because the calories contained in chocolate are very high and can have a weight gain effect.

However, don’t eat too much chocolate as it can easily cause blood sugar to rise.

4. Squid: The cholesterol content of squid is very high, so eating squid is also helpful for gaining weight. Therefore, people with light weight can eat more squid to gain weight.

5. French fries: French fries contain very high amounts of starch and calories, which are also good for gaining weight. However, you should not eat too many French fries, otherwise it may cause cancer.

Therefore, if you want to gain weight, you should eat more nutritious food. Don't eat junk food just to gain weight. Although you can gain weight, it will harm your body.