On a busy working day, lunch is an important meal to restore our physical strength and spirit. In order to let everyone enjoy a delicious lunch, I have prepared a rich and varied lunch menu for everyone. Whether you like Chinese or western food, meat or vegetarian food, this recipe can satisfy your taste. Next, let's take a look at the production steps of these foods!
Chinese dishes
1. Mapo tofu
Ingredients: tofu, minced beef, bean paste, onion, ginger and garlic, Chili powder, salt, soy sauce, cooking wine, starch and coriander.
Steps:
1) Cut the tofu into small pieces and blanch it with boiling water for later use.
2) Cool the oil in a hot pan, add onion, ginger and garlic and stir-fry until it changes color.
3) add bean paste and Chili powder, stir well, and add appropriate amount of water to boil.
4) Cook the tofu in a pot and add salt, soy sauce and cooking wine to taste.
5) thicken with starch and sprinkle with coriander.
2. kung pao chicken
Materials: chicken breast, peanuts, dried peppers, onion, ginger and garlic, cooking wine, soy sauce, sugar, salt, vinegar and starch.
Steps:
1) Cut the chicken breast into cubes and marinate with cooking wine, soy sauce and salt for a while.
2) Cool the oil in a hot pan, add onion, ginger, garlic and dried chillies and stir-fry until fragrant.
3) stir-fry diced chicken until it changes color, and stir-fry peanuts evenly.
4) Add appropriate amount of soy sauce, sugar and salt, stir well and add vinegar.
5) thicken with starch and stir well.
western dishes
1. spaghetti
materials: spaghetti, tomato sauce, onion, minced garlic, olive oil, salt, black pepper and parmesan cheese.
Step:
1) Cook the spaghetti in boiling water, take it out and drain it for later use.
2) Pour olive oil into a hot pot, add onion and minced garlic and stir-fry until fragrant.
3) Pour in tomato sauce and stir well. Add some salt and black pepper to taste.
4) Add the cooked spaghetti into the pan and stir well, then sprinkle with Parmesan cheese.
2. Roasted chicken leg
Materials: chicken leg, olive oil, salt, black pepper and rosemary.
Steps:
1) Put the chicken legs in a bowl, add olive oil, salt, black pepper and rosemary and marinate for a while.
2) preheat the oven to 18 degrees, and put the marinated chicken legs into the baking tray.
3) bake the baking tray in the oven for 3 minutes, turning it over once.
4) Take out the roasted chicken leg and sprinkle with a little rosemary.
Vegetarian dishes
1. Vegetable fried rice
Ingredients: rice, carrots, peas, corn kernels, green peppers, onions, minced garlic, soy sauce, salt and pepper.
Step:
1) Wash the rice with water, put it in a pot and cook it, and let it cool for later use.
2) Pour olive oil into a hot pot, add onion and minced garlic and stir-fry until fragrant.
3) Add carrots, peas, corn kernels and green peppers and stir well.
4) Pour in the cooked rice, add appropriate amount of soy sauce, salt and pepper to taste, and stir well.
2. vegetarian spring rolls
materials: spring rolls skin, bean sprouts, shredded carrots, black fungus, mushrooms, onion, ginger and garlic, soy sauce, salt, sugar and starch.
Step:
1) Shred bean sprouts, shredded carrots, auricularia auricula and mushrooms for later use.
2) Pour olive oil into the hot pot, add onion, ginger and garlic and stir-fry until fragrant.
3) Add shredded vegetables, stir well, and add appropriate amount of soy sauce, salt and sugar to taste.
4) thicken with starch, and wrap the fried shredded vegetables in spring rolls.
5) Pour olive oil into the hot pot and fry the wrapped spring rolls until golden brown.
whether you like Chinese food, western food or vegetarian food, this lunch menu can satisfy your taste. I hope everyone can enjoy a delicious lunch on a busy working day and continue to work with energy. Have a nice lunch!
that's all about the lunch menu (rich and varied food choices).