1. Sardines Sardines, also known as sardines and sardines.

The back is pale and the belly is white, the meat is tender and delicious.

I believe everyone has tasted the deliciousness of sardines.

It is rich in OMEGA-3 fatty acids and rich in protein, which can be said to have amazing nutritional value.

Sardines are rich in phospholipids, which can promote brain development and improve intelligence.

Sardines are difficult to raise because they are social creatures and lazy by nature.

Sardines often crowd together and remain in the same position for long periods of time, motionless, as if still.

Sardines live in dense groups and have a very high mortality rate.

It has high environmental temperature requirements and is suitable for living in water temperatures of 20-30°C, which is difficult to achieve with artificial technology.

2. Longli fish, also known as Taxi fish and emperor fish, is a relatively high-end aquatic food ingredient.

Its meat is fresh and tender and has a smooth taste.

Longli fish has fewer bones, the bones are softer, and the fish meat is particularly easy to separate, so it is especially suitable for children and the elderly.

Longli fish is rich in docosahexaenoic acid, which is also known as "brain gold".

Docosahexaenoic acid can activate brain cell activity, which is of great benefit to brain development and memory improvement.

Teenagers often eat Longli fish, which can promote brain development and help them think clearly.

Therefore, the price of Longli fish in the market is relatively high, about 60 yuan per catty.

Although it is expensive, the meat is fresh and tender and has many benefits for brain development. It can be said to be a good food for teenagers to grow up.

3. Balang fish Balang fish, whose scientific name is blue round trevally, is relatively common in the market.

Balang fish has firm meat and extremely fresh taste, making it a rare delicacy.

Balang fish has low fat content and high protein content, which can promote human metabolism.

Balang fish contains high levels of phospholipids, selenium, magnesium and other elements, which can play a very good role in promoting the development of intelligence.

4. Yellow-fin fish Yellow-fin fish, also known as yellow-fin snapper, is common in the south.

The meat of yellowfin fish is tender, delicious and has extremely high nutritional value.

Yellowfin fish, which is high in protein and low in fat, has a good promotion effect on improving human body functions and can strengthen the body and body.

Moreover, the rich phosphoric acid and taurine can promote brain development and is especially suitable for mental workers.

It is worth noting that the fish bones of yellowfin fish are relatively hard, so you need to pay more attention when eating them.

5. Pomfret Pomfret is also known as flat fish and pomfret bream.

The body is flat and shiny, mostly silver-gray.

The biggest feature of pomfret is that it is almost spineless and has only one spine, making it especially suitable for children to eat.

Pomfret is a pelagic fish in the coastal waters and has a strong character.

Once fishermen catch it, they will fight tooth and nail.

Moreover, pomfret is easily frightened and will be irritated to death after being frightened.

This is why pomfret cannot be cultured artificially.

6. Horsehead fish Horsehead fish, also known as sweet snapper and horsehead fish, often lives in deep waters with a water depth of 150 meters.

Horsehead fish, as the name suggests, its head is very similar to a horse's head, hence the name horsehead fish.

The meat of horsehead fish is tender and tastes great.

Its protein content is high, which can nourish the body and strengthen the body.

Horsehead fish has extremely high requirements on the growth environment and requires extremely low water temperature, and artificial breeding is difficult to meet its growth requirements.

The older generation said: "Children, eat more fish, you will be smart!" In fact, fish is rich in DHA, which is very beneficial to the development of intelligence.

Moreover, fish contains a large amount of protein, and is rich in vitamin D, calcium, phosphorus, and iron, which has a good promotion effect on children's growth and bone growth.

In order to advance the intellectual development of children, fish has become the first choice of many parents.

Fish soup, steamed, braised, fish in various ways are served on the table.

But what kind of fish is best for children?

There are many different types of fish on the market.

There are deep-sea fish, farmed fish, and wild fish...the variety of fish is dazzling, and the prices are also different.

Moreover, there is a mixed bag of products on the market, with varying quality.

Some fish are still being sold when they are not fresh, and some fish are passed off as substandard and sold at high prices.

Some businesses sell artificial fish as wild fish, making shady money.

In short, there are countless doorways in the fish market, which always make consumers feel cheated.

Sometimes the fish bought at a high price is not fresh at all, which often disappoints people, let alone being eaten by the elderly and children.

Fish is one of the most common delicacies on our table. There are many types of edible seawater fish and freshwater fish. Fish meat has extraordinary nutritional value and extremely high protein content. Eating fish is also one of the best ways to consume protein.

As we all know, fish is considered a nutritious food and fish delicacies are on the menu in hotels.

For those who like to eat fish, fish bones will not spit out, and the presence of fish bones also makes people shy away from it.