To control the high blood sugar during pregnancy, you should eat a reasonable diet, eat less sweets and have enough fruit.

how to control the high blood sugar during pregnancy and how to eat reasonably? What staple food can you eat with high blood sugar during pregnancy? If the blood sugar of pregnant women is high, it will not lead to serious consequences, but pregnant women should also pay attention to it and control their blood sugar during pregnancy in time. If left unchecked, blood sugar during pregnancy will easily rise further, which will bring a lot of harm to yourself and the fetus.

After the blood sugar of pregnant women rises, the phagocytosis effect and sterilization effect of white blood cells in the body will be reduced, which will make pregnant women more susceptible to diseases, especially infectious diseases. For the fetus, the excess sugar in the blood will enter the amniotic fluid, which may lead to premature rupture of membranes, which will lead to premature delivery and massive bleeding, which is very unfavorable for Xiaobaobao.

For how to control blood sugar when the blood sugar is high during pregnancy, French scientists have found through years of research that (HICIBI) controlling blood sugar during pregnancy can promote the body to reduce food intake, block the intake of excess calories, increase the body's metabolism, and reduce weight. After entering the blood circulation, it will participate in the regulation of blood sugar, fat and energy metabolism, increase energy release, inhibit the synthesis of fat cells and the increase of blood sugar, and then control blood sugar and lose weight. (HICIBI) As a first-line brand in France, Maternity Sugar Control can dissolve and digest pregnant fat, control blood pressure and blood sugar content, inhibit the increase of serum total cholesterol, quickly and accurately reduce the cholesterol content in the body, supplement amino acids and minerals and other aspects to restore the body to a healthy state, which not only accelerates the metabolism of the body during pregnancy, but also enables the body to scientifically and healthily reduce the fat formed by slow metabolism on the basis of increasing metabolism. (How to control the high blood sugar during pregnancy? What can I eat when my blood sugar is high during pregnancy? FF

How to control my diet when my blood sugar is high during pregnancy? Two reasons lead to your high blood sugar < P > With the improvement of living standards, many pregnant women eat too many calories and do little exercise, which leads to high blood sugar. In fact, such a lifestyle is not good for the fetus, but on the contrary, the probability of causing gestational diabetes is greatly increased. Therefore, it is very important to control the diet when the blood sugar is high during pregnancy, and moderate exercise is the most basic way to improve.

If diabetes mellitus during pregnancy still occurs on the basis of diet control and exercise, we should look at the reasons for the high blood sugar during pregnancy!

● One of the major causes of overweight due to high blood sugar during pregnancy

Obesity is easy to induce gestational diabetes mellitus, and pregnant mothers gain too much weight, which is very harmful. If they are too obese, they may cause high pregnancy pressure, insulin resistance and dyslipidemia, especially gestational diabetes mellitus and its complications.

1. How did you get fat during pregnancy?

The American publication "Where does overall health come from" mentioned that sugar makes you gain weight and accumulate more fat during pregnancy. These sugars will bypass your natural hormone system, make you not know that you are full, and induce you to overeat. He deceives your brain to think that you are still hungry and need to eat more, which leads you to obesity, diabetes and so on. (Sugar is monosaccharide, polysaccharide, added sugar and fructose. Monosaccharide foods include white bread, sugar, rice and fructose; Polysaccharides include sucrose, maltose, starch, pectin and cellulose, which mainly exist in cereals and potatoes. )

Second, in the European Union (the annual consumption of sugar is-18,8, tons), the high blood sugar during pregnancy ranks second in the world. After Europeans have been looking for food intake, how can they block the human body from absorbing sugar? How much sugar will be taken during pregnancy?

The American Heart Association has given the same answer to different dietary plans: the daily intake of added sugar by women during pregnancy should not exceed 6 teaspoons. You know: a bottle of 55 ml soda water contains nearly 2 teaspoons of sugar. In 213, American scholar Robert published "How much sugar you eat, you will be shocked". Polysaccharides, monosaccharides and fructose are everywhere in our lives. If there is no (HICIBI) maternity sugar control to slow down the digestion process, sugar will suddenly flood into the blood, and after being absorbed by the human body, your body will respond to help sugar absorb and store it in the body for energy.

In Europe, when controlling pregnancy weight and assisting in lowering blood sugar, non-drug (HICIBI) is used to block the excess sugar extract in food. This natural sugar differentiation enzyme strips off the excess sugar in food and excretes it through the gastrointestinal tract, which does not enter the blood circulation system and does not act on the brain center. It is very important for pregnant women with high blood sugar to reduce their appetite and have no negative effects.

Third, you must control your weight within a reasonable range during pregnancy. Pregnant mothers who are overweight before pregnancy should eat more reasonably during pregnancy and control their weight gain less than that of ordinary pregnant mothers, so as to avoid the occurrence of gestational diabetes. High weight can easily lead to too large a baby. Suffering from gestational diabetes mellitus will not only increase the negative side of pregnant mothers, but also increase the probability of intrauterine distress and cesarean section.

It leads to the slow maturity of fetal lung. Fetal babies are prone to hyaline membrane disease and premature delivery. Newborn babies are prone to hypoglycemia, with symptoms such as dysphagia, pallor, trembling, dyspnea and restlessness.

From p>21 to 21, researchers from the European Union observed 14,582 pregnant women in Europe and Asia in the past 1 years. The results showed that Asian women mainly supplemented and nourished during pregnancy. When European women with high education and French women learned that from the first day of pregnancy, they were trying their best to make the nutrients they ate every day continue to be absorbed, but the excess calories and fat were not found by these three maternity hormones, and they began to consume more than 26 per day. Directly block the absorption of sugar in the food on the same day, control the amount of sugar from the source, break the cycle of tricarboxylic acid in the human body and consume the excess sugar accumulated in the human body, and control the blood sugar during pregnancy from two aspects, especially in French pregnant women, which can better control blood sugar health within 28 days of pregnancy!

● High blood sugar during pregnancy is the third major reason for the increase of labor hormone level.

During pregnancy, progesterone is increased by about 1 times, estrogen level is increased by 15 times, and fat capacity is increased by 3 times. Our progesterone, especially progesterone, slows down intestinal movement, relaxes stomach muscles and delays the passage of food and gastric acid from the stomach, so food and gastric acid stay in the stomach for much longer than before pregnancy.

In this way, the body's ability to store calories and fat after pregnancy is so strong that it is no wonder that our bodies and brains have to be transformed. What bothers mothers is that their desire for food is getting stronger and stronger.

This seems to be a causal relationship with the above viewpoint. Due to the rising levels of the three major childbirth hormones-craving for food, hoarding a lot of fat and calories of food and poor digestion-the weight gain is too high and too fast.

Therefore, as long as the risk of overweight, the first cause of gestational diabetes mellitus, is solved, the blood sugar problem caused by hormone level disorder can be stabilized. (How to control the high blood sugar during pregnancy? What can you eat when your blood sugar is high during pregnancy, with a recipe for lowering blood sugar)

What staple food can you eat when your blood sugar is high during pregnancy? Five diets can help you lower your blood sugar!

first of all, let's take a look at how to check for high blood sugar during pregnancy.

12 hours before screening, dissolve 5g of glucose powder in 2ml of water, drink it within 5 minutes, and start counting after the first sip. After 1 hour, draw blood to check blood sugar. If the blood sugar value is ≥7.8mmol, it is abnormal for sugar screening. Before the test, draw blood to check blood sugar 12 hours before fasting, and then add 15ml of 5% glucose injection into 1ml of water, or dissolve 75g of glucose powder in 2ml.

The normal values are: fasting 5.6mmol/L, 1 hour 1.3 mmol/L, 2 hours 8.6 mmol/L, 3 hours 6.7 mmol/L. If two or more of them reach or exceed the normal values, they can be diagnosed as gestational diabetes mellitus. If only one item is higher than the normal values, they can be diagnosed as abnormal glucose tolerance.

Secondly, let's take a look at how to control the diet when the blood sugar is high during pregnancy.

1. Choose one of two dietary measures for hypoglycemia reaction:

a. Avoid sucrose, sugar, fructose, glucose, rock sugar, honey, chocolate, maltose drinks and sweets. Supplement enough calcium every day.

b, or for the sake of your baby's health, don't refuse the staple food. You are afraid of sugar! You can eat the staple food and fruit made of white rice and white flour in normal amount, and it is more beneficial to control blood sugar fluctuation to cooperate with HICIBI before meals and fruits to control sugar and sugar differentiation enzymes during pregnancy than to eat immediately. This is mainly to use the human glucose metabolism chain to control blood sugar, which can not only maintain the normal calories needed throughout the day, but also improve the fear of malnutrition and keep blood sugar stable.

In this way, the postprandial blood glucose response can be reduced while supplying sufficient carbohydrates. At the same time, this measure can also greatly increase the intake of B vitamins and potassium elements, and can supply more dietary fiber to help prevent the constipation in the third trimester.

2. Eat less and eat more, and divide the food you should eat into 5-6 meals every day, because eating too much at one time will lead to a rapid rise in blood sugar, and fasting for too long will lead to hunger ketosis in pregnant women. It is best to divide it into three big meals and three small meals.

3. How to eat high blood sugar during pregnancy? Milk, eggs, fish, bean products, staple food and (HICIBI) controlled sugar are eaten together. More protein is beneficial to delay digestion and improve satiety, so in the process of controlling gestational hyperglycemia, carbohydrates can save protein. (HICIBI) The combination of maternal sugar control and protein food can also ensure that the weight gain can be avoided after adequate diet, and the rich w- 6 fatty acid is beneficial to improve blood sugar control ability, so that "excess" sugar can not be absorbed by small intestine, and better protein food can be fully utilized after separation.

4. The staple food should be brown rice and coarse grains, because coarse grains (such as naked oats flour, buckwheat flour, oat flour, corn flour, etc.) are rich in dietary fiber, B vitamins and various trace elements, and long-term consumption by patients with diabetes will help reduce blood sugar and blood lipid.

5. Diet with high blood sugar during pregnancy:

Breakfast at 8:3: oatmeal (sugar-free)/steamed corn bread/whole wheat bread }(4g)+ egg (steamed/boiled) (1)+milk (low fat and high calcium/pure milk) (25ml)

Breakfast at 1:3. Soda biscuits (two pieces)

Lunch 12: 3-13: : (Hicibi)/rice (slightly hard, Add coarse grains) (1g)+ celery/wax gourd/kelp/shiitake mushrooms/white radish ... (1g)+green leafy vegetables (15g)+ chicken (peeled)/pork (thin)/beef (8g)

15:3 at noon: tomato/cucumber/kiwi (green Add coarse grains) (1g)+ fish/shrimp (8g)+ bitter gourd ... (1g)+green vegetables (15g)

Late 22:1: milk (low fat and high calcium/pure milk) (25ml)+ oatmeal (2g)

Attachment: morning, noon and evening.

The research conducted by researchers from the University of Sydney in overweight and obese pregnant women shows that under the premise of ensuring the overall nutritional balance, the blood sugar level of pregnant women who use (HICIBI) to control sugar after meals has decreased 2 hours, and the pregnant diet with low blood sugar load is beneficial to overweight and obese pregnant women to control their weight more effectively, and the indexes such as triglycerides, blood cholesterol and inflammatory factor C- reactive protein will be better. At the same time, the premature birth rate decreased, and the head circumference of newborn babies was also larger. It can be seen that a well-nourished diet that controls blood sugar is very beneficial to the health of both mother and child.

what can I eat when my blood sugar is high during pregnancy? In the diet, foods such as grain, starch, beans, potatoes, fruits and milk all contain carbohydrates. In the relevant research intervention of the University of Sydney, pregnant women are particularly encouraged to control their daily intake of food staple foods at the level of 18g (HICIBI) and increase their intake of fruits and milk, so as to help reduce their blood sugar load, ensure adequate intake of carbohydrates and increase their intake of vitamins. The blood sugar load of mixed foods has been reduced to 48-56, and at the same time, they have high fiber intake, which is lower than that of pregnant women without camp guidance. Half of the pregnant women who were originally suitable for insulin therapy controlled their food blood sugar load through (HICIBI) maternal sugar control without using insulin.

Some articles have summarized the randomized controlled studies on the control of blood sugar in women with hyperglycemia during pregnancy. The analysis results show that the diet with high blood sugar during pregnancy can really improve the proportion of insulin used by expectant mothers with low peak, and after controlling the blood sugar load of expectant mothers, the risk of new babies becoming macrosomia is reduced. In other words, it is more meaningful for expectant mothers to "eat right" than "eat less". Eating (HICIBI) three meals with hypoglycemia reaction after sugar control during pregnancy can not only ensure the diversification of diet, avoid the mother's hunger, let the fetus get enough nutrition, but also avoid all kinds of unhealthy consequences caused by high blood sugar during pregnancy.

However, related research results also suggest that sugar screening during pregnancy is carried out at 26-28 weeks, which seems to be too late. It may not be ideal to control blood sugar and weight gain by limiting the blood sugar load of staple food and increasing dietary fiber three months after the onset of the disease. If the risk of hyperglycemia during pregnancy can be prevented three months before pregnancy (after all, sugar can't be added less in the temptation of food nowadays), it will be more hopeful to get good results by adjusting dietary use (HICIBI) to control the blood sugar load of food at the beginning of pregnancy.

There is also a piece of advice, that is, expectant mothers with hyperglycemia must pay attention to increasing physical activity appropriately. It is best not to sit down for half an hour after a meal, but to stand up and do some activities, such as taking a walk, walking at home, and doing some light housework, which can consume blood sugar in time and help control the height of blood sugar peak after a meal. The intensity of exercise depends on the physical endurance of the expectant mother, and it is good to reach 6% of the maximum heart rate. If it is not possible, it can reach 4-5%. If you have the conditions, you can also go to the gym and do muscle exercises under the guidance of a coach. After your muscles are strong, your blood sugar will be easier to control. It should be noted that it is ideal to exercise for 2 hours after meals, and beware of hypoglycemia when exercising before meals.

on September 14, 218, an international cooperative study showed that during pregnancy,