Introduction: Warm spring is coming. It is a season of warm spring in bloom, flowers and birds, and it is also a good season for us. So what should I do to achieve good results? Next, I recommend some foods suitable for spring health preservation, and tell you some ways and methods of spring health preservation. Come and see what you are learning.

The top five "picky eaters" in spring health meeting

The laws of nature are spring, long summer, autumn harvest and winter storage. According to the characteristics of rising sun in spring, it is not only necessary to adjust the diet reasonably, but also to choose some foods that are especially suitable for eating in spring.

Cherry

Cherry is known as "the first branch of spring fruit" and is cultivated all over China at present. Cherry fruit is thick, delicious and juicy, bright in color and rich in nutrition, and its iron (iron food) content is particularly prominent, which is more than 21 times that of citrus, pear and apple (apple food), ranking first in fruit (fruit food). Cherry is warm, sweet and slightly sour, and has the effects of tonifying the middle energizer, benefiting the face, strengthening the spleen and appetizing. Eating cherries in spring can make people sweat, replenish qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire, so you should not eat more. People suffering from yin deficiency, excessive fire, nosebleed and heat should avoid eating or eat less.

Chinese chives

Chinese chives are evergreen all year round and can be eaten all year round, but it is best to eat them in spring. Leek is a delicate and delicious grass, and it is known as the natural "Viagra". It is not only a good seasoning, but also a good vegetable medicine rich in nutrition. The climate in spring is cold and warm, so it is necessary to maintain the yang. And leek is warm, which is most suitable for human yang. Eating leek often in spring can enhance the qi of human spleen and stomach. Because leeks are not easy to digest (digest food), you should not eat too much at a time. Generally speaking, people with stomach deficiency and heat, fire in the lower part and indigestion should not eat more leeks.

Spinach

Spinach is available all year round, but it is better in spring. Its roots are red and green, fresh and tender, and it is especially delicious. Spinach on the market in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood, stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, it hinders the absorption of calcium (calcium food) and iron by the body. When eating spinach, it should be blanched with boiling water first, and then fried.

Onion, ginger and garlic

Onion, ginger and garlic are not only good seasoning products, but also have important medicinal value, which can not only stimulate appetite and help Chunyang, but also have the efficacy of sterilization and prevention. Spring is the most abundant, tender, fragrant and delicious time for onion and garlic in a year. Eating it at this time can prevent the most common respiratory infection in spring.

honey (honey food)

In windy season in spring, honey is the most ideal (food) drink. Drinking a cup every morning and evening can not only relax the bowels, but also prevent colds and remove toxins from the body. It can be taken orally without decocting. Because honey is rich in sugar that can be absorbed quickly, it is a high-energy (energy food) food, and people who lose weight (diet food) should not be greedy.

spring health tips

what are the spring health tips? Please see the following detailed introduction.

nourishing the liver in spring is the first thing

it is the first thing in all seasons of the year, and the liver of the five internal organs is in season in spring. Therefore, four-season health care should pay special attention to the liver health care in the spring hair growth season. According to the theory of traditional Chinese medicine, the liver, which is one of the five internal organs of human body, is in season. Therefore, in order to preserve health in spring, we should firmly grasp the principle of nourishing the liver in spring, and use appropriate methods to nourish the liver in spring to maintain and strengthen the balance between yin and yang in the human-oriented body, so as to truly achieve the robust purpose of "Yin and Yang are secret, and spirit is the rule". The old doctor of traditional Chinese medicine said that in the diet of nourishing the liver in spring, we should choose sweet, pungent and warm products, which are light and delicious, and try not to eat greasy, cold and sticky foods.

Due to the acceleration of human metabolism in spring, we should choose products that are both healthy and nutritious, such as soybean sprouts, mung bean sprouts, tofu, lobster sauce, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame seeds, oranges and honey. Because there is less freshness in winter and the intake of vitamins is insufficient, the internal heat accumulated in a winter should be radiated, so we should eat more fresh vegetables, such as bamboo shoots, spring leeks, rapeseed, spinach, celery, shepherd's purse, Malan vegetables, gouqi heads and Toona sinensis.

this can help to overcome the internal heat caused by overeating the thick taste of ointment in winter, and also play the roles of clearing away heat and purging fire, cooling blood and improving eyesight, reducing swelling and diuresis, and stimulating appetite. For physical allergies, susceptibility, urticaria, skin diseases, etc., we should fast foods containing foreign proteins, such as mutton pig's head, chicken's head, fishy fish, shrimp and crab. These are the daily methods of nourishing the liver in spring, which are very practical. Readers may wish to apply these spring health tips to their lives.

Shu Lang's concept of keeping in good health

There is also a very important acupoint "Taichong". Traditional Chinese medicine believes that in spring, Muwang is full of anger, and if something goes wrong in daily life and work, he will have a big temper and get angry easily. High bilirubin is what western medicine says. In Chinese medicine, it means that Muwang is full of liver qi. There is an acupuncture point that can be relieved. At the intersection of the thumb and forefinger bones on the instep, there is an acupuncture point called Taichong, which can calm liver qi and relieve stagnation in the morning and evening. Not only can I often * * * in the spring, but my daily work has been scolded by my boss and my life has been rough. * * * This is the Taichong point. As long as we always hold Shu Lang's concept of keeping in good health, the fundamental purpose of keeping in good health will actually be achieved.

be regular in your daily life.

When spring comes, the yang of human body tends to be superficial, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, the load of various organs of the body increases, but the central nervous system has a calming and hypnotic effect, and the limbs feel sleepy. At this time, don't covet to sleep late, it will adversely increase the sun's spirit. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, and often go for a walk outdoors, along shady paths and in the Woods to blend in with nature.

keep your spirits up.

people's spiritual activities must respond to climate change. The time when the human body is most affected by the seasons is the transition. Modern medical research shows that bad emotions can easily lead to stagnation of liver qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, illness and infection. Therefore, in spring, we should pay attention to emotional health and keep optimistic and cheerful mood, so as to make the liver qi smooth and play a role in disease prevention and health care. In spring, we should refrain from getting angry, not to be depressed, but to be broad-minded and optimistic; The body should be relaxed, comfortable, natural and full of vitality.

always pay attention.

In spring, the number of green plants increases and the number of anions in the air doubles. In such an environment, it is helpful to improve the physiological function and level, and it is also beneficial to adjust the mood. Therefore, it is advisable to do more outdoor activities, such as doing exercises, walking, going for an outing, playing ball games, flying kites, fishing, enjoying flowers, jogging, playing Tai Ji Chuan, etc., so that the body can relax its muscles and bones and lay a good foundation for one year's work and study. Practice has proved that people who often take part in exercise in spring have strong ability of antibiotic disease, quick thinking, fatigue resistance and high efficiency.

keep warm.

When the weather gets warmer in spring, pathogenic bacteria and viruses grow and multiply, so infectious diseases such as influenza, measles, epidemic meningitis, scarlet fever and pneumonia are more likely to occur. People with high blood pressure and heart disease should pay more attention to cold protection and warmth to prevent diseases such as diabetes.

drink more water.

In spring, the wind is strong, the climate is dry, and water is scarce. You should drink more boiled water to replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate the elimination of wastes and reduce the damage of metabolites and toxins to the liver.

Always remember to stay at home in daily health care

In spring health care, we should pay attention to the ravages of influenza and meningitis at home, but measles, scarlet fever and pneumonia are also prone to diseases, so we should take preventive measures, keep indoor air circulation and strengthen exercise to improve the body's defense ability. Also, although it is warm in spring, don't cut down on clothes in a hurry, because the temperature is warm and cold in early spring, just like a child's face, it changes when it is said, and there are often cold waves coming. Especially the elderly, with weak qi and sparse bones, poor disease resistance, a little cold, are prone to chronic diseases.

Cold, pneumonia, tracheitis, asthma, arthritis, migraine, coronary heart disease, etc. will follow one after another, because sudden cooling will cause vasospasm, slow blood flow and ischemia of organs. Therefore, at this time, we should take precautions against the wind and cold, and prepare clothes at times. When it is warm, it is easy, and cotton-padded clothes can't be eaten. In spring, the clothing style should be loose and stretched, and pure cotton fabric is good in moisture absorption, warm and close to the skin, which is a suitable material for underwear.

keeping in good health in spring

In spring, people can do various exercises according to their physical conditions, which can not only supplement the yang consumed by the cold in winter, but also offer sacrifices to the yin and body fluids consumed by the coming summer heat. Experts believe that spring training should not choose high-intensity intensity, so as to avoid adverse effects on human yang and growth due to excessive exercise and loss.

get up early and stretch

after a night's sleep, the human body is soft and slack, and the blood circulation is slow. When you wake up, you always feel lazy and weak. If the limbs are stretched, the waist and abdomen are stretched, and the muscles of the whole body are exerted, combined with deep breathing, it can play the role of expelling the old and absorbing the new, promoting qi and blood circulation, unblocking the meridians and joints, and invigorating the spirit, as well as relieving fatigue, waking up, increasing strength and activating limbs. Therefore, we advocate getting up early in spring and stretching more.

Take more walks on weekdays

Walking is a health care method worth popularizing when bloom is warm in spring. After a hectic day's work, it's quick to take a walk in the streets and lanes. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health.

Walking is informal, so the speed should be determined by one's physical strength, and the length of time should go with the flow, and it should be measured by hard work and slight sweat. It is better for the elderly to walk slowly, slowly and steadily, with about 61 to 71 steps per minute, which can stabilize people's mood and also have the effect of strengthening the stomach and helping digestion. The trot is suitable for middle-aged and elderly people with good physique and young people, and it takes about 1.21 steps per minute. This kind of walk is relaxed and pleasant, which can cheer up the spirit, excite the brain and make the lower limbs vigorous and powerful. When walking, you can cooperate with actions such as wiping your hands, rubbing your chest and abdomen, beating your back and slapping your whole body, so as to help dredge qi and blood and generate yang.

Flying a kite

Flying a kite in spring is a health-keeping method integrating leisure, entertainment and exercise. It's really a pleasure to go for an outing and watch kites soar and fly with the wind. When flying a kite, people keep running, pulling strings and controlling. Through the cooperation of hands and eyes and the activities of limbs, the purpose of keeping fit can be achieved. Watching the kite fly high, staring at the kite all the time, the eye muscles are adjusted and fatigue is eliminated. This activity is especially suitable for teenagers.

Middle-aged and elderly people should pay attention to protecting their necks when flying kites. Don't lean back for too long, but look up and look up alternately. It's best to fly kites with two or three people. Choose a flat and empty venue, and don't choose lakes, rivers and places with high-voltage wires to avoid accidents.

Do more outdoor activities

The so-called outdoor activities refer to some sports in outdoor, courtyard, park and nature, such as fishing, flower viewing, jogging, practicing Qigong and playing Tai Ji Chuan. The outdoor air is rich in negative oxygen ions, which are good nutrients to promote the growth of biological bones. Although it is invisible and intangible, it is not drifting, which is very beneficial to prevent rickets and osteoporosis in children.

Tips: The foods recommended above are very nutritious and healthy, especially suitable for eating in spring. You might as well eat more and follow the regimen I told you, so you will have a very happy and healthy spring.