Foods good for the liver: 1. Cruciferous vegetables.

Contains various phytonutrients, flavonoids, carotenoids, sulforaphane and indoles, which can comprehensively help the liver resolve various chemical toxins and carcinogens.

Common cruciferous vegetables include cauliflower, cabbage, bok choy and daikon.

2. Seaweed.

Seaweeds such as kelp and seaweed can help detoxify the liver and prevent the body from absorbing toxic heavy metals such as cadmium and other environmental toxins.

A study by McGill University in Canada found that compounds contained in brown algae can reduce the absorption of radioactive particles by bones.

3. Bean sprouts.

Bean sprouts are rich in various enzymes, which can promote the decomposition and absorption of protein.

4. Foods rich in sulfides.

Onions, garlic, green onions and other sulfide-rich vegetables can promote the liver to produce glutathione, neutralize free radicals in cells, and play a detoxifying and anti-aging role.

5. Berries.

Berries such as blueberries and strawberries are rich in phytochemicals such as anthocyanins and polyphenols, which have powerful antioxidant effects and can help the liver protect human cells from free radicals and oxidative stress attacks.

Extended information: Foods that cannot be eaten if the liver is not good: 1. Sweets.

It is not advisable to eat too much chocolate, sugar and various sweets in one day. Eating too much will cause excessive enzyme secretion in the gastrointestinal tract and affect appetite. Sugar is easy to ferment, can aggravate gastrointestinal flatulence, and can easily turn into food.

Fat accelerates the storage of fat in the liver and promotes the occurrence of fatty liver.

2. Sunflower seeds.

Sunflower seeds contain unsaturated fatty acids. Eating more will consume a lot of choline in the body.

It can make it easier for fat to accumulate in the liver, affecting the function of liver cells.

3. Preserved eggs.

In particular, lead-preserved eggs contain a certain amount of lead, which can replace calcium in the human body. Regular consumption of preserved eggs can lead to calcium deficiency, osteoporosis, and lead poisoning.

4. Excessive MSG.

MSG is a good seasoning. Patients with liver disease may experience symptoms such as temporary headaches, palpitation and even nausea if they consume large amounts or often overdose.

5. Instant noodles.

Instant noodles, sausages and canned foods often contain food pigments and preservatives that are harmful to the human body. Regular consumption will increase the burden on the liver's metabolism and detoxification functions.