Stay-at-home mothers get up after 5 o'clock, take their children to do morning exercises, and breakfast at 7 o'clock can serve 8 kinds of food! Life is three meals a day. As long as there is love in your heart, every day can be delicious. I like to record my breakfast life with pictures and words, because it is the beginning of a day and has a beautiful appearance. Just looking at pictures can make people feel beautiful.

In the past two weeks, I began to go out for morning exercises often. I get up at about 5: 45 every day, go out at 6: 00 and go home at 6: 30 to make breakfast. Although I am in a hurry, I feel good. Duoduo has been unable to start school, and it is not good to sleep late all the time. She went out for 2 kilometers in the morning and then came back. I make breakfast and she does her homework. At least she can finish an assignment before breakfast. And dad is at home watching the sleeping mushroom sister.

Some people think that breakfast and morning exercise can't have both. In fact, that's just their own excuses. They can do it if they want to. For example, I served eight kinds of delicious food for breakfast, delicious meat dragon, sweet soybean milk with miscellaneous grains, beautiful and nutritious cucumber thick egg rolls, steamed coarse grains, appetizers and nutritious fruits. It won't take long.

As long as the arrangement is reasonable, I get up early for a while, and many home-cooked dishes can be easily cooked, which is very convenient. See how I prepare breakfast!

In the practice of meat dragon, meat stuffing and dough mixing are two main steps, but the meat stuffing is easy to solve, and the meat can be ground into meat stuffing in ten seconds with a meat grinder. Dough can be fermented at one time, saving time. Please look down for the detailed steps.

Step 1: Peel the pork, cut it into small pieces, and put it into a meat grinder to grind it into minced meat;

Step 2: add soy sauce, salt, onion and ginger cooking wine to the meat stuffing, or choose to add a little sugar and stir well; If you feel that there is not enough time in the morning, you can prepare the meat stuffing in advance and put it in the refrigerator for later use.

Step 3: 180 g warm water melts 3g yeast powder, and then adds 300g flour to knead it into a smooth and soft dough. I mixed a little whole wheat flour here, which is darker in color;

Step 4: Roll the dough into a cake, not too thin, but a little thicker, and cover it with meat;

Step 5: Roll the bread with meat stuffing, roll it into a long meat dragon, and tighten both ends;

Step 6: put the meat dragon on the steamer, cover it and let it stand for 30 minutes. Now that the weather is hot, it can be fermented at room temperature for 30 minutes.

The electric steamer is double-decked, so I put corn and yam in the lower layer and steam them together.

Step 7: ferment for 30 minutes. Power on, steam for 30 minutes, and stew for 2-3 minutes after power off.

Step 8: Cut the steamed meat dragon into small pieces and put them on the table. Corn and yam steamed in a steamer are also acceptable.

This meat dragon is bigger than a meal, which is enough for my family for two or three meals. Whole wheat flour meat dragon tastes good, recommended.

Steamed meat dragon needs to wake up for 30 minutes, which is just the time for me to take my children downstairs for morning exercise.

Before going out for morning exercise, you can also make a soybean milk with a wall-breaking machine, because it takes more than 30 minutes to make soybean milk, so after coming back from morning exercise, the finished soybean milk still has a cooling process.

The so-called miscellaneous grains are a mixture of various ingredients, and I'm too lazy to share them, so I put them in a small jar alone, which is specially used for beating soybean milk.

This soybean milk contains soybeans, chickpeas, lotus seeds, euryales, lilies, oatmeal and red dates, and the total amount of ingredients is controlled at about 100g. I made it with a broken wall machine, so I can make it directly without soaking it in advance.

After cleaning the ingredients, put them into a wall-breaking machine and add water. For our family of four, 1 100ml of soybean milk is enough to drink;

After morning exercise, sweet and delicious soybean milk is also ready. After other foods were cooked, the temperature of soybean milk also dropped, just enough to drink.

Steamed meat dragon takes 30 minutes and can be used to cook a lot of delicious food. Don't worry. Take a look at this cucumber thick egg roast bar!

Usually, eggs are always cooked with original thick eggs. This time, a little color was added, and thin cucumber slices were cut in to make the color look better.

Step 1: Prepare four earth eggs and half a cucumber, and slice the cucumber into thin slices, the thinner the better;

Step 2: Beat the eggs into a bowl, add a little salt and a little water, and stir well; At this time, heat the pot, brush a thin layer of oil to prevent it from sticking to the pot, and then simmer gently;

Step 3: Pour the egg liquid into the pot, flow naturally, and smooth the bottom of the pot. My pot is 24CM, the earth egg is small, and one egg is just right.

Roll up the fried eggs and push them to the side of the pot, then brush with a thin layer of oil, cover with cucumber slices, leave them uncovered and space apart;

Step 4: add salt and water to an egg, stir well, pour it into the pot and smooth it. After the egg liquid is solidified, roll back the previously rolled egg roll, and the cucumber slices are on the surface. Cut it into small pieces and put it on a plate.

Corn is cooked with yam and meat dragon. Cut the pitaya into pieces and put it in a small bowl. Seaweed silk is the finished product. Pour it into a small dish. In addition, I will cook some broccoli. Because I am losing weight, I will prepare some boiled vegetables for every meal. If I eat boiled vegetables before eating other foods, I won't eat faster. I don't believe you.

Although I have to take my children to do morning exercises and make breakfast in the morning, I need to get up early, but my mental state is better. Morning exercise helps to lose weight, and breakfast is nutritious and can supplement physical strength, and the time arrangement is reasonable, so both can be taken into account naturally.

Although my eldest daughter is in a daze when I drag her out for morning exercise every morning, she will tell me after morning exercise every day: Mom, ask me to go out for a walk tomorrow! Good habits must be adhered to, don't you think?