Bird's Nest is a nutritious food, which is rich in minerals, protein and other nutrients. This article will introduce how to make delicious stewed milk with bird's nest and papaya, so that you can enjoy delicious food and get nutritional supplements at the same time.

Cleaning ingredients

Wash all the ingredients and soak the bird's nest in pure water for 4 hours to prepare for the birth of delicious food.

Bird's nest paofa

After the bird's nest is soaked, wash it again to remove impurities, and then use it for later use.

Diced papaya

Cut half a papaya into small pieces and prepare to stew with bird's nest.

Delicious stew

Put papaya and proper amount of water into a saucepan, then add bird's nest and stew for 15 minutes. Then add milk and honey, stew for 10 minutes, and the taste is doubled!

Raisin embellishment

Put the stewed bird's nest on a plate and sprinkle with raisins. Both hot and cold!

Pregnant women eat in moderation.

During pregnancy, the special protein in bird's nest can promote the growth and development of tissues and improve immunity. Pregnant women can enjoy it in moderation, but remember not to be greedy!

balanced diet

Although the main nutritional component of bird's nest is protein, fish, shrimp, eggs and meat can also provide similar nutrition. So while eating bird's nest, we should also pay attention to a balanced diet!

a regular health checkup

Regular check-ups will help your baby grow up healthily!