1, enough sleep
Sleeping at night may cause memory problems, especially if it is a chronic disease. Sleep does bring miracles to the brain. When you sleep, your brain is busy processing information and consolidating new memories.
Lack of sleep will make it difficult to learn new concepts and retain new information. Adequate sleep every night helps to recharge the brain, making it easier to learn and retain new information. Sleeping all night can improve mood and make it easier for people to concentrate.
Step 2 exercise
Jogging every day is not only thin and healthy. It can also keep your brain running smoothly. People who exercise every day have better memories than those who don't exercise. In some studies, people with impaired memory improve their memory by injecting more exercise time into their daily lives.
Exercise every day also helps to reduce stress, which is very important, because stress can lead to memory problems. Some people even think that people who exercise regularly have more active brain cells than those who don't exercise.
3. Intellectual exercise
Put down the TV remote control and mobile phone. The important thing is to stimulate your mind and stay sharp. Through crossword puzzles, Sudoku games and brain teasers, you can stimulate your brain and challenge your thinking. Accepting new hobbies such as painting or bird watching has the same effect.
Joining a book club, learning to play chess or taking social classes will also help to enhance your memory. Choose something that interests you and make sure to attend it regularly. Of course, please remember to increase the difficulty or add something new every once in a while to ensure that you still challenge your thinking as much as possible.
Step 4 listen to music
Listening to music helps to improve memory in many ways. First of all, music helps to increase chemicals called neurotransmitters in the brain, which helps almost all imaginable brain functions.
Listening to music also helps to improve a person's attention, IQ, and improve language development and brain conductivity. Correct music can also relax and significantly reduce stress, which is part of improving attention and learning new concepts.
Step 5 meditate
Meditation is a very relaxing ceremony, especially for thinking and memory. Meditation is not difficult to master, and individuals can do it anywhere. Meditation helps memory, because it can relax the brain and make it easier to concentrate.
When the mind is clear, it is easier for the brain to process information and store memories. Meditation can improve attention and make it easier to learn new things. Meditation for only 15 minutes a day can significantly improve your intelligence for a long time.
Step 6 play games
Many people think that playing games is not good, but it is not necessarily true. Some games that challenge the brain are very good, such as number games, word guessing games and electronic games. They can not only train your thinking speed, but also improve your memory. Of course, you should also be careful not to play games for too long. Just call 15 minutes every day.
Step 7 break the rules
Inertial thinking has advantages, but it also has disadvantages. It can't discover new things and certainly can't improve its memory. When we do things, we can actually break the routine and use our brains to think about other ways to solve problems, so that our thinking will become clearer and clearer, and of course our memory will become better and better.
8. Contents
Now, many things are listed, which can help us to finish what we need better. Usually you can make a list, such as the food you have eaten, the places you have been to, the things you have bought, etc. So it's also good for improving your memory.
9. Learn a language
A new language can open our new learning ideas, which can clarify our thinking, but our thinking becomes more logical. Moreover, learning a new language generally doesn't take much time, and it doesn't need to be proficient. As long as you study it carefully, it will help to enhance your memory.
10 reading a new book
Usually, we can choose a novel book to read, such as studying finance, computers and classic works. It can let us know a different world and make us happier when we study. At this time, our minds are immersed in different times, people and cultures, which can also improve our memory.
Extended data:
Matters needing attention to improve memory:
1, the brain should not be overtired.
Brain fatigue is caused by excessive activity of brain cells. At this time, no matter how hard you work, the activity ability of brain cells will also decline, and the memory will also decline accordingly. Working hard in this state will reduce the excitement of the brain over time. Therefore, the right brain development teacher thinks that whenever the brain is tired, it should take a rest, so that the brain can get a full rest and the memory is often in the best working state.
2. Basic self-confidence.
The most important thing in memory is to have confidence in "a certain memory", otherwise you will always feel that your memory is not good, and you will feel depressed and depressed when you study or work, which will lead to a decline in memory. On the contrary, self-confidence can make people energetic and emotional, greatly enhance the activity ability of brain cells and improve their memory accordingly.