Eating less and eating more meals is good for your health, and there are many benefits. For example, diabetic patients who eat less and eat more meals are more conducive to maintaining blood sugar stability, avoiding eating too much food at one time, preventing blood sugar from being too high and affecting the therapeutic effect of diabetes.

If people who lose weight eat less and eat more meals, they can avoid being too hungry because of the long interval between meals, thus eating too much and too fast, leading to an increase in total calories, which is not conducive to weight loss.

"Sheep eat grass" to lose weight

This is a new weight loss method popular in some western countries. Medical scientists believe that eating less and eating more meals not only saves time, but also prevents fat accumulation because of the shortened fasting time, which is conducive to disease prevention and health care and improves human health.

Czech medical scientists confirmed through a study of a school in Prague that students who eat three meals a day have much thicker subcutaneous fat than students who eat five or six meals a day. This shows that the longer the fasting time, the greater the possibility of fat accumulation and the easier it is to make people fat. Therefore, people who skip breakfast are at greater risk of getting fat.