1. Mutton hot pot: It is a good choice to eat some mutton hot pot for nourishing yin and tonifying kidney in winter. Mutton is warm, invigorating qi and nourishing yin, warming the middle and tonifying deficiency, and eating more mutton in time in winter can increase digestive enzymes, protect the stomach wall, help digestion, and also have the effects of removing dampness, avoiding cold and warming the heart and stomach. However, it is not suitable to eat mutton hot pot with vinegar in winter. Sour vinegar has astringent effect, which is not conducive to the growth of yang in the body. Eating with mutton will greatly reduce its warming effect. Therefore, when eating mutton hotpot, you should try to avoid dipping vinegar in other foods.

2. beef chafing dish: beef has the functions of invigorating the middle energizer and nourishing the spleen and stomach, so beef chafing dish is also a kind of popular chafing dish in winter, and the nutritional value of beef is second only to rabbit meat, which is also suitable for fat people. Every 1g of beef contains more than 2g of protein, and beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes. However, the fiber of beef is thick, and it is not easy to ripen. When cooking, you can put a few withered mountains, an orange peel or a handful of tea leaves to make the meat easy to ripen and soften.

3 tube bone hot pot: If people can't eat spicy food, they can choose a lighter tube bone hot pot in winter. The pig bone is warm, sweet and salty, and enters the spleen and stomach meridian, which has the effects of nourishing spleen, moistening the stomach, promoting body fluid production, enriching the body, moistening the skin, tonifying the middle energizer, nourishing blood and strengthening bones. Children often drink bone soup, which can replenish collagen and other substances necessary for human body in time, enhance the hematopoietic function of bone marrow, and contribute to the growth and development of bones. Adults can delay aging by drinking it.

The ingredients of hot pot are very rich, and the common ones are meat dishes: 1. Hairy tripe, which is the valve stomach part of beef stomach; 2, yellow throat, yellow throat comes from the big blood vessels of livestock such as pigs and cattle, generally the aorta; 3, crispy meat, crispy meat is made by wrapping a layer of powder on the meat; 4, duck intestines, duck intestines are duck viscera, delicious, crispy and delicious; 5, fat beef, fat beef refers to a kind of beef slices that are thin and fat and thin after acid treatment, which is convenient for eating in hot pot; 6, pork belly, pork belly is located in the belly of the pig, there is a lot of fat tissue in the belly of the pig, which is accompanied by muscle tissue, fat and thin interval, so it is called "pork belly"; 7. Beef is the meat and loin of cattle, mostly made of pork loin.