A delicious way to make red bean porridge

Ingredients required: two handfuls of red beans, half a bowl of rice, 5 red dates, and a little sugar.

Step one: Wash the red beans, rice and red dates and set aside.

Step 2: Pour a small amount of water into the rice cooker, add red beans, cook for 20 minutes until the red beans are almost blooming, take out the red bean paste and set aside.

Step 3: Pour an appropriate amount of water into the pot, add the washed rice and cook for about 15 minutes.

Step 4: After the rice is cooked to oil, add the cooked red bean paste and red dates, stir evenly and cook for 10 minutes.

Step 5: After the red bean porridge is cooked, simmer it in the rice cooker for five minutes before opening the lid. Finally, add an appropriate amount of sugar and stir evenly. A bowl of delicious and sweet red bean porridge is ready.

Adzuki bean nutritional value:

1. Adzuki bean contains more saponins, which can stimulate the intestines, so it has a good diuretic effect, can relieve hangover and detoxification, and is good for the heart. It is good for kidney disease and edema;

2. Adzuki bean has more dietary fiber and has good functions of laxative, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and improving bodybuilding and weight loss.

3. Adzuki bean is a food rich in folic acid, which has the effect of promoting lactation for pregnant women.

The effects and functions of red beans are as follows:

1. Red beans are rich in iron, which can replenish blood, promote blood circulation, increase physical strength, and enhance resistance. It is suitable for Patients with anemia should consume it.

2. A lack of potassium in the body will cause a decrease in sugar levels, leading to uncontrolled blood sugar. Red beans are a typical high-potassium food that can help diabetic patients control blood sugar well.

3. Red beans are a food rich in folic acid. Eating them by pregnant women can help supplement folic acid, promote fetal brain and nerve development, and prevent fetal malformations. Drinking red bean soup for pregnant women can also promote lactation.