Kudzu root is edible and can be used as food for people to digest. At that time, people were poor and hungry, so many people ate Shago to relieve their hunger. It can be seen that Sha Ge is also a nutritious food. The skin is relatively tough and needs to be torn off. Grifola frondosa meat is snow-white and can be eaten raw or cooked. Grifola Grifola has a sweet and refreshing taste, and has many functions such as quenching thirst and promoting fluid production.

2. Peel the kudzu root and cut into large pieces.

03. Add water to the soup pot and bring to a boil, add all the ingredients, boil the water again, turn to low heat for 1.5 hours, and add salt to taste.

2. Sha Ge’s Lotus Root and Pork Bone Soup

1. Ingredients

Graffola, lotus root, pork bone, carrot, frozen sea coconut, one candied date, ginger.

2. Practice

1. Peel the kudzu root and cut into pieces, peel and cut the lotus root into pieces, remove the mud and blood from the pork bones, wash them clean, peel and cut the carrots into pieces, thaw the frozen sea coconut, and add ginger. Slice, peel and cut into cubes.

02. Put all the ingredients in a soup pot, bring to a boil over high heat, skim off the foam, simmer over low heat for 3 hours, add salt to taste and drink.

3. Sha Ge’s carrot and crucian carp soup

1. Ingredients

Cross carp, kudzu root, carrot, ginger

2. Practice

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1. Peel sage and cut into large pieces, peel and cut carrots into large pieces, peel and slice ginger, and fry crucian carp until the surface is slightly yellow and set aside.

2. Put all the ingredients into a soup pot, bring to a boil over high heat, then turn to low heat and simmer for 2 hours until the soup turns milky white.

Four. Sweet potato nutrition

Sweet potatoes are rich in nutrients and contain calcium, iron, zinc, copper, phosphorus and other essential elements for the human body. Like sweet potatoes, sweet potatoes are also a high-yielding crop, with yields per mu reaching thousands or even more than 10,000 kilograms.

A new anti-tumor protein was purified and isolated from sweet potato seeds using a specific method. Sweet potato anti-tumor protein has the activity of inhibiting liver cancer, gastric cancer and melanoma. Sweet potatoes can be eaten raw or fried. The raw food tastes a bit like water chestnuts, and the cooked food can be stir-fried with meat.

Graffola frondosa has the functions of clearing away heat and purging fire, nourishing yin and promoting fluid production. It can be eaten raw or juiced to treat fever, polydipsia, and sore throat caused by colds. Menopausal women suffer from irritability, hot flashes, night sweats, hot hands and feet, insomnia and similar symptoms mentioned above caused by yin deficiency. Pueraria lobata is rich in nutrients and contains calcium, iron, zinc, copper, phosphorus and other essential elements for the human body. Modern science shows that it can also lower blood pressure and blood lipids.