As your child grows, it is recommended to eat more of these 6 ingredients. Spring is the peak growth period and will help them grow taller.

In the spring of March, the temperature turns back and nature is full of vitality. We can take our families and children out for a spring outing.

Moreover, after a whole winter at home, proper exercise and sunshine during the spring season are also very beneficial to promote growth and development, especially for children who are growing. Spring is still the peak season for children to grow. At this time,

Don't be careless about your child's diet. Eat more high-protein and high-calcium foods. Your child will be nutritious enough to grow taller and stronger.

Spring is the peak growth period. If you have children at home, it is recommended to eat more of these 6 ingredients to make your body stronger.

1. Eat more eggs. Eggs are a very common food ingredient. They are available at home every day. Eggs are delicious and nutritious. They are one of the most affordable and high-quality ingredients. Our family makes boiled eggs for breakfast every day, and our children eat them every day.

Eating an egg is rich in protein and other nutrients, which is of great benefit to the human body.

An adult eating one eggnog a day can meet the nutritional needs of eggs. In spring, children eating it every day can also promote growth and development, making them taller.

Recommended dishes: Egg and meat soup Ingredients: eggs, pork.

1. Wash and chop the pork first.

2. Add an appropriate amount of warm water to the egg liquid and mix evenly. The ratio of egg liquid to water is 1:1.5.

3. Add water to the pot and bring to a boil. Steam the egg liquid in the pot for 8 minutes and simmer for 2 minutes.

4. Heat the cold oil in the pan, add the minced meat and stir-fry until cooked. Add a little light soy sauce and oyster sauce to stir-fry until fragrant. Add a little salt to taste.

5. Pour the fried pork filling on top of the steamed egg custard.

2. Drink more milk. Milk is one of the high-quality protein sources. It is also rich in calcium, iron, zinc and other nutrients. Children who drink it regularly can promote bone development and growth and enhance the body's immunity.

Spring happens to be the golden season for children to grow taller, so a glass of milk every day is essential.

Recommended recipe: Steamed Egg Custard with Milk Ingredients: Milk, eggs, sugar.

1. Beat the egg liquid first, then add milk and sugar and mix well.

2. Stir evenly, sift the milk and egg liquid into the container.

3. For the egg custard, preheat the oven at 200 degrees and bake for 25 minutes.

3. Eat more beef. Beef is a healthy meat ingredient with high protein and low fat. Eating more can enhance your physique, strengthen your body, and make it less likely to gain weight. Therefore, beef is also a meat ingredient often eaten by many people who want to lose weight.

Beef is also rich in juicy nutrients such as calcium, sarcosine, and vitamin B6.

Therefore, as you grow stronger in spring, you can feed your children more. Although it is a bit expensive, it is worth it.

Recommended recipe: Stir-fried beef with colored peppers Ingredients: eggs, colored peppers, black pepper sauce.

1. Wash and slice the beef, wash and cut the bell peppers into shreds and set aside.

2. Add black pepper sauce, light soy sauce, and oyster sauce to the beef, mix well, marinate and set aside.

3. Heat oil in a pan, add beef and fry until it changes color. Set aside.

4. Add the colored peppers and stir-fry until raw. Add the beef and stir-fry evenly.

4. Eat more spinach. Spinach is one of the common vegetables. Spinach in spring is especially fresh and tender. Spinach is not only delicious, but also has high nutritional value. It is rich in vitamins and dietary fiber, which can promote intestinal digestion and relieve constipation.

In addition, spinach is also high in iron and calcium. Feeding more spinach to children in spring can improve skin, detoxify, protect eyesight, and promote growth.

However, spinach contains oxalic acid. Blanching it before eating can remove the oxalic acid and make it healthier.

Recommended recipe: Scrambled Eggs with Spinach Ingredients: Spinach, eggs, garlic.

1. Wash the spinach and cut into small pieces, wash and chop the garlic.

2. Blanch the spinach under boiling water, remove and drain.

3. Heat oil in a pan, add eggs and fry until solid. Remove from pan.

4. Add the remaining oil in the pot, add spinach and eggs and stir-fry evenly. Add a little oyster sauce and salt to taste, stir-fry evenly.

5. Eat more black beans. Black beans are soybean ingredients. They are similar in nutrition to soybeans and are rich in plant protein. However, black beans also contain anthocyanins that are not found in soybeans. Eating them can nourish the kidneys and nourish qi and blood.