Eggs are a food we often eat in our lives. They are rich in protein and trace elements and have high nutritional value. In recent years, an egg weight loss method has become more popular, which is to use eggs as a staple food to adjust your diet to lose weight. So can you lose weight by eating only eggs every day? How to do the egg diet?
1. Can you lose weight by eating only eggs every day?
You can lose weight by eating only 5-7 eggs a day and greatly reducing the food calories you consume.
An egg has 76 calories, which is not a low-calorie food. It has no weight loss effect. But if you only eat eggs every day, it is similar to a diet and can greatly reduce the total food calorie intake, so you can lose weight.
2. How many pounds can you lose in a week by eating only eggs?
1 kilogram of fat is about 7700 calories (some say 7200 calories), and a person’s normal metabolism requires 1500 calories. -About 2000 calories. If you eat 600 calories a day, you can lose almost 3 pounds after a week. Combined with appropriate exercise, such as aerobic exercise for one hour every day, you can lose more than 5 pounds.
3. What are the health hazards of eating only eggs to lose weight
Eggs are rich in protein and nutrients. They are healthy foods in themselves. Eating 1-2 eggs a day is good for health. However, people can only absorb the nutrients of one egg a day. If you eat more, it will increase the metabolic burden and be harmful to your health. Let’s find out what are the dangers of eating only eggs to lose weight?
High cholesterol harms the cardiovascular system
If you eat 10 eggs a day, you will swallow almost 3,000 mg of cholesterol, which is 10 times the normal value. Cholesterol that is not metabolized in time will remain. In the body, it not only easily leads to obesity, but is also too dangerous for friends with cardiovascular diseases.
4. Endocrine disorders affect women’s menstruation
Women’s menstruation is affected by various factors, such as menstruation, body fat and nutrition. On the one hand, eating only eggs every day is malnutrition and easy to Insufficient Qi and blood affects menstruation. On the other hand, if body fat is reduced, especially if the body fat rate is less than 15, hormone levels will be disturbed and menstruation will be irregular.
5. How to eat eggs to lose weight and be healthy
Just eating eggs to lose weight is an extremely unhealthy way to lose weight. If not done well, you will gain weight. Therefore, support for egg weight loss should be changed to " One egg a day +” weight loss model.
Recommended three-day egg diet recipe
Day 1: "Eggs + Fruit"
Breakfast: 1 boiled egg, 200 ml of low-fat milk , 1 banana.
Lunch: scrambled eggs with tomatoes (1 tomato, 1 egg), 200 grams of fruit salad.
Dinner: 100 grams of green leafy vegetables, 1 apple.
The next day: boiled eggs + porridge
Breakfast: 1 boiled egg and a bowl of millet porridge.
Lunch: 200 grams of green leafy vegetables, 1 bowl of white rice porridge.
Dinner: 1 bowl of eight-treasure porridge
Day three: boiled eggs + whole grains
Breakfast: 1 boiled egg, one corn cob.
Lunch: 200 ml of yogurt, 300 g of sweet potatoes.
Dinner: A bowl of oatmeal, 100 grams of green leafy vegetables.
6. Dangers of the egg diet
1. The egg diet is likely to cause osteoporosis. First of all, excessive consumption of cucumbers and eggs may lead to insufficient calcium intake. In addition, large-scale decomposition of protein will also consume more calcium. Moreover, strong bones are inseparable from the role of body weight. Losing weight too quickly will increase the rate of bone loss, so patients with The risk of osteoporosis is greater.
2. If women lose weight too quickly in a short period of time, they are likely to suffer from fat metabolism disorders and endocrine disorders, resulting in the inability to ovulate normally, and in severe cases, infertility. Therefore, female friends must understand their physical condition when using the egg method to lose weight quickly. If you are in poor health, do not lose weight blindly.
3. Rapid weight loss is likely to damage the liver. If you use the egg diet to lose weight in a short period of time, a large amount of fat needs to be decomposed, and the free fatty acids in the blood will increase significantly, which is likely to cause lipotoxic damage to the liver, leading to inflammation of the liver. Excessive free fatty acids will also May cause lipid peroxidation and damage liver cells.