Ingredients: sliced chicken breast 56-85g, asparagus 12, 2 tablespoons barbecue sauce (low salt and low fat), a little diced sweet pepper and a small cup of brown rice.

Accessories: fennel, pepper and garlic.

Production steps

1. Microwave oven preheating.

2. Slice chicken breast.

3. Mix the chicken slices with 1 teaspoon barbecue sauce and your seasoning and marinate for a while.

3. Cut off both ends of asparagus and wrap six pieces of asparagus with chicken slices.

4. Put the chicken on the baking tray with the opening facing down.

5. Bake in the microwave oven for 8- 10 minutes.

Chicken salad

Ingredients: boiled chicken breast150g, cucumber 50g, lettuce 80g, cauliflower 30g, tomato 50g.

Accessories: white pepper 1 g, 2 millet peppers.

Production steps

1. Wash lettuce and cucumber, cut them and put them at the bottom of the plate for later use.

2. Cook cauliflower in boiling water, and add appropriate amount of salt and millet pepper. Cook cauliflower until it is cooked, scoop it up and put it in a plate with lettuce and cucumber.

3. Boil the cooked chicken breast (add a small amount of night pepper and water until it is cooked).

Tear into long strips. Put it on a plate.

4. Sprinkle a little white pepper and put it in the microwave for 2 minutes.

5. Steamed sweet potatoes are cut into small pieces, and tomatoes are cut and put into bitten vegetables. According to personal preference, you can pour a small amount of vinegar to eat.