In midsummer, shrimp is an excellent delicious choice. From Pippi shrimp to Neopenaeus monodon, each kind is tender and nutritious. Shrimp is an indispensable food for people who are weak. Especially for postpartum mothers, shrimp is not only delicious, but also has the magical effect of breastfeeding! So, how long will it take to enjoy this delicious food after delivery?

High protein and low fat

Shrimp is a good product with high protein and low fat, which can not only provide rich nutrition, but also help promote lactation. It contains a lot of calcium, which is also beneficial to the baby's growth and development.

Postpartum diet

Whether it is a natural delivery or a caesarean section, the dietary choice after delivery is very important. The addition of shrimp undoubtedly increases the delicacy and nutrition of the moon meal. Not only easy to digest, but also not easy to gain weight. Moreover, the effect of preventing postpartum osteoporosis is first-class!

Mothers who have caesarean section should be careful.

Mothers who have caesarean section need to fully recover during delivery. The addition of shrimp undoubtedly increases the delicacy and nutrition of the moon meal. However, postpartum mothers must be more careful. While enjoying the delicious food, we should also pay attention to prevent the abdomen from being squeezed. If you have abdominal pain and other discomfort, you should seek medical advice as soon as possible. In addition, you should arrange your diet reasonably during the month, and you can't be greedy!

Appropriate and reasonable collocation

How long can I eat shrimp after delivery? The answer is: As long as mothers pay attention to the right amount and reasonable collocation, shrimp is definitely an excellent choice for postpartum recovery!