During pregnancy, the nutritional needs of pregnant women have greatly increased. Mushrooms, cabbage and eggs are the first choice for pregnant women. They are not only nutritious, but also delicious. In this paper, the nutritional value and production methods of these ingredients will be discussed in depth to help pregnant women enjoy food better and supplement nutrition.

Mushrooms and Cabbages: Delicious Food

The combination of mushrooms and cabbage is not only nutritious, but also delicious. Production method: soak dried mushrooms in warm water and remove their pedicels. Then, wash the cabbage and cut it into sections. Cool the oil in a hot pan, stir-fry the cabbage until it is half cooked, then add the mushrooms and monosodium glutamate and continue to stir-fry. Add broth or water, cover the pot and cook until the ingredients are rotten and soft.

Boiled eggs with white lotus: a delicious dessert

White lotus boiled egg is a delicious dessert, which is very suitable for pregnant women who are pregnant for more than 6 months. Production method: Wash the white lotus whiskers and eggs, put them in a pot and add water to boil. After cooking for 15 minutes, take out the eggs, shell them, put them in the pot, and add some crystal sugar to continue cooking for a while.

Jasmine boiled eggs: nutritious.

Boiled eggs with jasmine is a kind of delicious food with rich nutrition, containing minerals, protein, vitamins and other nutrients, which is very beneficial to the health of pregnant women and fetuses. How to make it: put jasmine and eggs together in the pot until the eggs are cooked, and then add a proper amount of rock sugar to enjoy.