How to Suppress Appetite Key 1: Hunger and appetite are two different things. The body’s feeling of hunger is caused by stimulation in the body.

The stomach will contract when there is nothing in it. If food is not replenished, symptoms such as mild dizziness, trembling and low blood sugar will occur.

Completely opposite to the formation of hunger, appetite is caused by external stimuli, such as the bright appearance, fragrant taste, and attractive colors of food.

When cravings attack you, how do you fight them off?

Come try these simple acupuncture methods.

Method 1: Press your index finger on the Renzhong point, and press it quickly 30 times within 10 seconds.

This method can make the stomach no longer feel hungry immediately.

But if you don't want to attract attention, it's best not to do it in a public place.

Method 2: When you want to eat a snack, use the front ends of your index and middle fingers to press the inside of your wrist, and then slowly press along the area under your thumb to your little finger.

Method 3: When you can't help but want to eat a big meal, you might as well use the fingertips of your index finger and middle finger to press the center point between the chest ribs and the navel, and do 30 times within 10 seconds.

This method can make the stomach feel full and effectively reduce hunger.

Method 4: When you encounter tension or pressure, your appetite may increase. At this time, press the palms of your hands relative to each other, from the bottom of the index finger to the elbow joint, to eliminate tension and relieve stress.

Key 2: Is it natural to be able to eat?

Researchers have discovered a protein called leptin that plays an important role in determining appetite.

When leptin is synthesized in fat cells and secreted into the blood, it sends a signal to the brain to tell you that you are full.

Some overweight people reject Leptin, just as diabetics reject insulin.

If a physiologically normal person has a large appetite, it is likely caused by the family's feeding habits in childhood.

Babies who are bottle-fed are often fed too much milk and develop a habit of eating more than they need, a habit that stays with them throughout their lives.

Below we will teach you 20 tips on how to eat without getting fat, which are really useful for you who want to lose weight or are currently losing weight. If you don’t believe me, give it a try, but remember: you must persevere!

1. Eat three meals at regular intervals.

2. Use small bowls and plates to hold food.

3. Slowly drink the soup (except thick soup) slowly with a spoon before eating anything else.

4. Eat vegetables after drinking soup (preferably not fried in oil).

Key 3: Increased appetite after exercise Many people think that exercise will make them hungrier.

In fact, after exercise, the body releases a chemical that suppresses hunger.

In the long term, exercise can help stabilize your appetite.

People who exercise regularly are better able to control their appetite.

Research from Reitz University further shows that people who exercise regularly eat more healthy foods that are high in carbohydrates and low in calories.

The body's two desires, appetite and sexual desire, gradually reach their peak as a woman ages, reaching a peak around thirty.

Single women are prone to sexual depression because it is inconvenient to solve sexual desire problems. At this time, appetite will emerge.

Psychological cases show that many women can use appetite to suppress sexual desire, and there is a trade-off relationship between the two.

Key 4: How can I eat less?

How can I eat less?

Experts introduced a little trick: just eat a little sugar.

Sugar is often seen as the enemy of dieters, but sugar is actually a natural appetite suppressant as well.

One group of people who ate some glucose before a meal ended up eating less during the meal than those who didn't.

After two weeks, they also lost weight, and it wasn't difficult to do so.

This is because sugar is quickly absorbed into the bloodstream, making people feel full all of a sudden.

In addition, sugar is also believed to stimulate the release of endorphins in the brain, boosting your mood, so you don't have to eat to make yourself happy.

But the effect of sugar is short-lived and it is digested too quickly, so your blood sugar will drop soon and you will be hungry again.

Therefore, to keep blood sugar stable, the diet must contain starch, protein and soluble fiber from fruits and vegetables.

Key 5: Why do women have such a good appetite before menstruation?

Women's appetite increases before menstruation.

This is mainly because hormonal fluctuations affect gastrointestinal motility. For example, stools are harder before menstruation, but the opposite is true after menstruation.

Women's caloric intake increases by 35% before menstruation.

In the past, it was thought that lowering blood sugar caused women to crave desserts before menstruation, but current research has found that lowering body fat may be the main reason.

Compared with desserts, foods that are more beneficial to women are starchy foods or snacks, such as bread, noodles, rice, potatoes and other foods.

If you're craving, eating a piece of bread with butter is healthier than eating cake or other desserts.

Key 6: Can diet pills effectively suppress appetite?

Diet pills can effectively suppress appetite, as is often said in advertisements for weight loss drugs.

Diet pills mainly act on hormone receptors in the gastrointestinal tract or nerve conductors in the brain, preventing them from sending the message "I'm hungry" to the brain.